u/Professional-Wash363

I have been on and off diets since too many years now! I want to loss fats at the same time I want to enjoy food, any tips and tricks that help me loss weight on the long run like 1kg in 3 months is ok.

I need some practical tips to follow especially when I am with family eating a lot

I am seeking guidance I have been trying to loss fat for the last 6 months yet I feel I stuck at 96kg I used to be 100 kg but no big progress. I am doing 10k steps daily and recently some workout squats and push ups.

I cannot control my food , I like eating a lot of carbs , any advises how I can mentally be more stronger to achieve my goal I need to reach 90kg.