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r/GettingShredded

Image 1 — How long do you think to hit 10 percent ?
Image 2 — How long do you think to hit 10 percent ?
Image 3 — How long do you think to hit 10 percent ?
▲ 20 r/GettingShredded

How long do you think to hit 10 percent ?

Hey guys just wondering how long you think to hit 10 percent ? I’m thinking around 2 months but would like more of an expert opinion.

u/SideshowJust — 1 day ago
▲ 8 r/GettingShredded

Should I bulk or cut?

Hey team - I’m a 34 year old male that could really use your guys’ help on which direction I should take. I’m currently 5’10’’ and weigh 192 pounds. I’m hoping to get in incredible shape (probably a familiar story here) and get jacked/back to where I was a few years ago (see the picture of me climbing). I currently work out five times a week, doing chest/shoulders on Mondays, running Tuesdays, lifting back/biceps on Wednesdays, taking a break on Thursdays, lifting legs on Fridays, running on Saturdays, and taking another rest day on Sundays.

In regards to my diet, I’ve been counting my calories and protein intake, being sure to eat clean. I’m currently consuming 2,200 calories (it says on Google that I should consume about 1.2 calories per pound in order to get shredded) and about 220 grams of protein (again, it said to consume about 1.2 grams of protein per pound to get the body I’m looking for).

I’ve included pictures of where I am currently (picture of me on the mirror) and where I’d like to be (picture of me climbing). I’m also reading books by Michael Matthew’s on dieting techniques and workout routines that can point me in the right direction.

Let me know your thoughts when you can! Thanks!

u/sashmore07 — 2 days ago
▲ 3 r/GettingShredded

Help with what weight I should be.

Hi all im 5 foot 8 inches currently 173 pounds training for 3 years what would a man my height be to have a six pack? It feels like im struggling to get there

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u/Prior-Conference-824 — 2 days ago
▲ 165 r/GettingShredded

6 years later.

First image 24 years old 242lbs (110kg)
Second image 30 years old 169lbs (77kg)

Got the loose skin and grey hair but much happier with my physique!

u/ImportantWishbone533 — 4 days ago
▲ 3 r/GettingShredded

Seeking advice

I have been on and off diets since too many years now! I want to loss fats at the same time I want to enjoy food, any tips and tricks that help me loss weight on the long run like 1kg in 3 months is ok.

I need some practical tips to follow especially when I am with family eating a lot

u/Professional-Wash363 — 7 days ago
▲ 108 r/GettingShredded

10 years betwin them from 180lbs to 195lbs

I started this progress 10 years ago and i make an update now after 10 years of concistency.

u/ironafterhours — 8 days ago
▲ 108 r/GettingShredded

Cuts done, still a chud 196<182lb

2 month cut, down from 196lb-182lb, one thing I noticed is my body tends to store hella fat in my chest which is unfortunate

u/SuperFlashyCrawFish — 10 days ago
▲ 8 r/GettingShredded

Dropping the last 20lbs fast, 1200cal too little?

24m 5’10 165lbs weight training about 3 days a week

I’ve been eating about 1200 calories a day lately and around 100g of protein. I’d say and pretty much all of my fat is stored in my mid section and there’s definitely a lot there still. I’ve been cutting for around 4 months starting at 195 (not at 1200)

I’ve found my maintenance to be around 2200 cal with a pretty slow metabolism it seems like. Is 1200 too little to drop the last bit of weight in the next 3-4 months? I’ve been at 1200 for about a month now and I feel completely fine with no brain fog or any issues with feeling weird at all, in any way. I don’t really even have hunger pangs.

Is this fine to do or should I change it around? I want to get everything off by the end of the year

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u/ragglefraggle20 — 10 days ago
▲ 0 r/GettingShredded

How far do I look from abs? (Haven’t started working out, lowk too lazy)

5’11 and 160–65 lbs(it fluctuates)

u/I-am-toolazy — 12 days ago
▲ 6 r/GettingShredded

People that move a lot, any decent exercises/routines/advice that you'd be willing to share?

First time posting. Please be kind :)

My situation is as follows:

  1. For the next ~1 month (27 days) I'll be staying at a place in a rural area and having zero access to a gym or bars. I have a 22lb/10kg dumbbell, two 10lb/5kg dumbbells, and a set of resistance bands.
  2. Month after that I'm going half way across the world and I'll have access to the same resistance bands and a bar
  3. After that, I'll have ~4 months where I'll be able to hit the gym (which lines up perfectly with the colder months where I can't go out for runs)
  4. Around February next year, I'm going on a 2~3 month trip around Asia (Japan, Vietnam, couple other countries, staying a max of 2 weeks per location), during which I'll be happy with just a park so again, I won't have access to a gym.

People that move a lot, or people that have had gym-less/bar-less situations before, do you have any decent exercises/splits/routines that you'd be willing to share?

For reference, I'm pretty out of shape in the weights/strength department so most bodyweight exercises will give me some sort of stimulus. I also run a lot and have pretty decent stamina.

Thanks!

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u/Few-Solution3050 — 12 days ago
▲ 18 r/GettingShredded

Leg workout 5,000+ since 1979!

TikTok, IG and YouTube say I have "No legs"? 1 titanium hip, 2 knee surgeries and 61 years of milage on these legs. 2nd place Classic Physique at 2026 Masters Nationals Bodybuilding Championships.

u/Vintagetraining55 — 14 days ago