r/GettingShredded

Before picture is from 2022…still some to go to get abs for the first time. i’m 43 years old

Update from this post 2months ago

>!<

Reta 7/week 3,5 twice
Everything Else the same.

Still Hoping I can remove this loose skin without surgery !
GHKCU 3months now 2-4mg daily
I don't think it help the loose skin

Trying to get in peak condition as an old man :) currently 82 kilos at 182 cm, lightest I’ve been in many years i want to reach shredded state so i probably have some left.

I think I look leaner in comparison to my last post? Weight has stalled though. Should I be worried?

6'0/183cm

168lb/76kg

~150lbs, 5’9, 20 years old, 1.5 years training.

Been cutting for a couple months now pretty aggressively, lost a little over 10 pounds. Veins across shoulders and chest, high overall vascularity. But despite this, I feel as though my sides and abdomen still hold a significant amount of fat. Was wondering if I desperately need more muscle or if I just need to cut further. All input is appreciated.

last i posted here i was floating around 200 at 5 11. yeah yeah i lied about 6 foot. i’m lean enough now to accept being short. anyways. guys. this is perfect lighting. and i kinda wanted it to be, to give the call some gravity:
(a.) keep going with the cut for funsies? cause my wife deserves a Brad Pitt bod?
or (b.) pull up.
i’m 178 now, down 24 lbs since April. cut out booze and started eating 2000 calories a day; most of that protein. push pull legs.

Locked in this year. (Lighting is definitely good in first photo)

Should I try to maintain this body fat or even go lower or just focus on building more muscle

4 months in the Gym.

I know I can do better with the Chest. But I'm not sure where to start making changes.

Current exercises:
- Flat Bench Dumbell Press
- Incline Bench Press
- Cable Fly
- Cable Upper Chest
- Cable Lower Chest
- Machine Fly

I appreciate any feedback. Thank you.