u/sporops

Hi all, like everyone else here I’ve been on Reta for 7 weeks now and have lost a whopping 12kg.

Started around 104 and now down at 92kg.

I clearly didn’t realise how fat I was, as I figured I’d be shredded by now.

Only issue is, I thought I had a decent amount of muscle as I’ve trained (albeit inconsistently) for many years - I’m 6’5 (197cm) so my structure always looks a bit lame and muscle doesn’t come easy

Should I stop the cut here and focus on building some muscle up.

I know I should look a little better after a couple refeed days, I’m scheduled to stop the cut end of July.

A little disappointed with my current physique after some pretty drastic weight loss.