u/Sad_Flamingo6405

The 3 on the right I’ve been taking as it’s written on the side of the bottle with the blessed thistle being 4 capsules twice a day.

I went to the store today and purchased The 3 on the left I just got today per the recommendation of BlueFontaine and just want to make sure I dose it correctly especially the black seed oil. I’ve looked through the subreddit and saw it’s 1-2g/kg which would be 50-100g for me and want to know if I’m understanding that correctly and then I have a very physically intensive job so I’m thinking I can double up on the SP and keep the pumpkin seed oil as directed?

Please and thank you for any help/direction

So I’ve been on supplements for awhile now and have had my hormones tested twice this year. I have not had much of change in the values. I’ve been chatting with Claude.ai about NBE and gave it the link to the Wordpress from here plus copy and paste some interesting/useful posts here to give it specific context. I’m not taking everything atm because I haven’t ordered a couple of things but wanted to get a real persons point of view instead of just ai. Getting my SHBG down is the bane of my existence and probably one of my biggest hormonal roadblocks I know.

What I am taking:

MSM + vitamin C in the morning on an empty stomach

ADEK/Boron/Magnesium/Rhodolia/DHEA/Zinc/Selenium in the morning with breakfast

DIM-150/BlessedThistle 400mg 2x day/Alfalfa as stated/Goat’s Rue 500mg 3x day

Volufiline by Forest of Borges’s on Amazon

Collagen Peptides as often as I remember 🤦‍♀️

I do try to eat but it’s very hard with my job (I walk about 5-10 miles every day in the Texas sun) so having time to cook and eat is difficult right now and I am thinking of getting a pre made meal delivery service for the time being. I use MacroFactor to track my meals. When I do eat I try to pick the healthiest options and I use apps like Yuka to help make sure I’m not buying/eating something that has certain things in it that will negatively impact my hormone regulation. I drink plenty of water as well.

I’m 34F, 5’1” and I’ve been hanging around 110lbs. My bust size last I measured is 29” band and 31-32” bust.

If anyone has any tweaks they recommend or missing supplements I should prioritize please let me know. Oh I do have a pumping system but am waiting for my nipple piercings to fully heal before starting that again (should be soon). I do massage with flaxseed oil and clary sage with red light to help stimulate collagen/tissue for the time being.

The massage and MSM + vitamin C in the morning on an empty stomach plus ADEK/Boron/Magnesium/Rhodolia/DHEA/Zinc/Selenium in the morning with breakfast has been going on for the past couple of months and the DIM-150/BlessedThistle 400mg 2x day/Alfalfa as stated/Goat’s Rue 500mg 3x day just started with this new cycle.
The Volufiline by Forest of Borges’s on Amazon I started last month

I know it’s early for some of these but I’ve heard good things about all of these supplements/combos and I’ve tried some on and off (average 6 months or so at a time) before over the past few years with no real changes plus I’ve tried other stuff like bovine mammary and all that. I then decided to get my hormones tested so I did a “wash period” of a few months then had my blood done and am starting again with new/tailored information

Thank you for reading and for any help/advice