I just added goat's rue to my routine; it’s only been about five days, but I’m starting to notice my breasts feeling more fibrous to the touch—though after massaging them for a few seconds, they go back to being just as soft as ever. Has anyone else experienced this sensation?
me again. ok so here are my 1 month of pumping results. not sure how I feel about them. im doing 5 days a week 1-3 hrs a day. I also massage and use volufil.
ya’ll just to be real, I feel so desperate to get some growth. I’m not just small- I’m non existent. as a woman not being able to wear bras because I’m so small. I’m so sad everytime I see them, can’t be intimate with my husband unless it’s dark, I never feel truly confident, can’t wear lingerie. but I cant afford a boob job, I have 4 kids, a husband in a service job, school debt. I dunno. I just felt like I needed to vent with ppl who understand. I’m trying pumping but I fear what little gains I see is just swelling. I wish there was a clear path - even if it took time, I would feel better if I knew there were be permanent growth at the end. ok I’m done whining. Off to pump
Hey guys! I need some advice.
I have scrolled through the sub, the guide and nexus a lot and read so many posts. It is a lot of information, but I am slowly learning. I just wanted to ask if anyone could give me some personal advice, cause I think my case is a bit special considering growing boobs is not necessarily ‘hard’ for me.
I am 20 years 165cm and 65kg~ (5’4 145lbs). I have lost in total 35kg so far, the first 10-20kg was over a span of 3 years or so. However, the last 15kg was in a span of 6 months. I am still actively losing weight. I have very little loose skin everywhere but my boobs :(. I lost a lot of top volume in them and they get all wrinkly in a bra. But I must say they were never perky! I normally grow my boobs first with weight gain. All women in my family have huge boobs, like my mom is like a J cup.
Therefore, I am wondering what exactly would be the best for me to grow volume back while losing weight, considering I do still have big boobs (if you squish them together), I can grow boobs fast, and I have the DNA (I hope?).
I am not aware of my hormone levels and such. Only thing I am currently doing is applying tretinoin for the loose skin.
Hola, ayer hice bombeo y el pezón izquierdo se me quedó morado, pienso que pudo haber sangrado interiormente, hoy la piel del pezon está áspero, llevo bombeando desde junio y nunca me había pasado eso. Hace unos días que empecé con nuevos suplementos y mis pechos están muy sensibles, puede ser que la ventosa me hiciera daño? Gracias
I’ve been taking bovine mammary and I have grown two cups. I have stopped growing. I read somewhere in the search history that it may be a good idea to take a break and stop taking the pills for a while and then restart again, has this worked for anyone? Or should I just stop taking the pill all together because it has run its course?
Very tired shortly after MSM. Stopped last year at random, wasn’t super consistent. Starting back up. Taking optimsm now and was probably less tired with the store brand. Anyone else experience this? If so, how did you resolve? MSM and vitamin c seem to be helpful on their own for me so I don’t plan on stopping, just figuring out how to make it make sense.
The 3 on the right I’ve been taking as it’s written on the side of the bottle with the blessed thistle being 4 capsules twice a day.
I went to the store today and purchased The 3 on the left I just got today per the recommendation of BlueFontaine and just want to make sure I dose it correctly especially the black seed oil. I’ve looked through the subreddit and saw it’s 1-2g/kg which would be 50-100g for me and want to know if I’m understanding that correctly and then I have a very physically intensive job so I’m thinking I can double up on the SP and keep the pumpkin seed oil as directed?
Please and thank you for any help/direction
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Hey everyone,
I’m looking for some community feedback and opinions on my recent CT scan images (axial and sagittal cuts attached).
A quick summary of my timeline & regimen:
Age: 31
HRT Start: Started at age 16 (~15 years on HRT total).
Regimen History: Over the years, I’ve tried pretty much every type of HRT method out there.
Current Regimen: Switched to injectable Estradiol Enanthate about a year ago. I initially started at 10 mg/week and gradually tapered it down to 4 mg/week, which I currently take and believe is my ideal sweet spot.
Context about the scans & what I noticed:
I actually had these CT scans done for unrelated medical reasons, but while reviewing them, the chest region caught my attention. In the contrast phase of the CT, I noticed distinct details in tissue density/coloration, outline, and thickness behind the areolas, showing dense fibroglandular tissue rather than just subcutaneous fat.
What I'm experiencing physically:
Ever since making the switch to injections a year ago, I’ve had persistent breast sensitivity and some modest growth. Lately, my nipples have been constantly sensitive/bothersome, and I’ve been feeling sharp twinges or "pinprick" sensations deep behind the tissue—far more noticeable than anything I felt in previous years.
I personally feel like the growth process has reactivated and is moving forward, just at a slow, gradual pace now that I'm on injectables and dialed in my dosage.
For anyone with experience evaluating scans or who has gone through late-stage growth spurts after changing delivery methods/doses: Does this contrast/tissue pattern look like active breast growth to you? Has anyone else experienced a second wind of growth years into transition after switching to injections?
Thanks in advance for your thoughts!
Pros/cons? Experiences? Results?
I am 41 and currently am not menstruating- I appear to be in early menopause. so how do I feel take the supplements most efficiently to aid in NBE as well as the estrogen and progesterone cream?
Hi I read the documentation on this Reddit and decided on my strategy. I would liké your advice/opinion !
I had 2 pregnancies, I gained almost 30kg each time and went from a little b cup to a full d cup each time. And back to b cup afterwards.
After the first pregnancy I didn’t take birth control and regained a little fullness after a few months, the second time (1,5 year ago) I was put on hormonal iud the jaydess with 13,5mg of levonogestrel. My chest is still very deflated, I also lost a lot of weight recently. My skin got pretty thin and weak with stretch marks.
Strategy #1 : just before discovering this community
Repearing my skin
- vitamin c sérum and cream in the morning
- alternate retinol serum and peptide serum and cream at night, shea butter
Volume
- chest workout
Strategy #2 : discovering nbe subreddit
- ordered chinese cups
- fenugreek oil with massage
However I stumbled on a message from a redditor (bluefountain?) mentionning cupping method worsening stretch marks and damaged skin. I am scared to use the cups
Strategy#3
- fenugreek oil With massage
- black cumin oil capsules
- msm with vit c
What do you think ?
Should I add a dht blocker or is it vain with my androgenic iud ?
Should I stay away from cupping or my skin looks not so damaged ?
Thank you !
https://reddit.com/link/1vwawsw/video/bzw274kec5lh1/player
I thought I'd share how I use my NB breast pump as some of you asked. I recorded a short video on how I position the cups and how much I pump. I keep the pressure at this level throughout the entire session. This time I had the cups on for 1.5 hours. Sometimes I add one or two pumpings after some time, when I feel that my breasts got used to it or if there was some loss of pressure.
These are the noogleberry medium, contoured cups, with airlock valvles (but I rarely ever use that feature). I also have silicone padding rings on them, which is a must in my opinion.
Fml... has this happened to anyone else? Edit this is a month after using and no noticeable breast growth, sadly.
I'm making this post for my wife since she doesn't have a Reddit account. the current program she's thinking of is listed below.
Borage oil — 1,000 mg
methylsulfonylmethane — 1,500 mg
Vitamin C — 1,000 mg
Omega-3 — 1,250 mg
Also considering flax seeds but we're not sure if oil, or ground, whole seeds are best though
For more info she has to avoid using fenugreek because it thins the blood (which for medical reasons she should avoid) she's also hoping to avoid pumping. Also she is currently taking a progestin-only birth control to regulate periods, I don't know if the birth control would make a difference here but I thought it might be important to mention. If it's relevant her breasts are around an E cup (usa sizing) however since she's been losing weight recently they've been getting smaller and she's hoping to stop them from shrinking if she can.
I'm also not certain about the dosage amounts or exactly how often she would need to take them but I assume each morning with breakfast should be fine. If there is anything you'd recommend adding or removing I would appreciate it.
(edit: formatting)
Hello, I have been on my NBE journey for 13 months now. I started as 34A (BFing 2 babies really deflated my breasts) and have been taking fenugreek, MSM, Vit C and Saw Palmetto. I was also on Alesse oral contraceptive (20 mcg ethinyl estradiol
0.1 mg levonorgestrel). Over the last year of my NBE journey, I didn't notice any growth at all. I want to add that I have doing manual massage and some sporadic pumping. As a busy working mom, I just can't find the time for pumping. I didn't notice any growth at all... Fast forward, I decided to take a break from Alesse for the past 2 months and now I'm noticing some growth. I am wondering could the Alesse have been preventing growth this whole time??
Hey everyone!
I myself bought Dr.Bests OptiMSM that has 1.500 mg and I have been using it ever since the start of my regimen but when I walked into my local dm, I saw MSM by Nature Love for 8,75 Euros.
Keep an eye out for this one the next time you go to a dm as this one is cheaper than Dr. Bests OptiMSM, has more capsules and more mg.
https://www.dm.de/p/d/1701004/nature-love-msm-mit-vitamin-c-tabletten-180-st
please share your experience good and bad, i am considering on doing it, but im not sure if its safe, any advice?
So I’ve been on supplements for awhile now and have had my hormones tested twice this year. I have not had much of change in the values. I’ve been chatting with Claude.ai about NBE and gave it the link to the Wordpress from here plus copy and paste some interesting/useful posts here to give it specific context. I’m not taking everything atm because I haven’t ordered a couple of things but wanted to get a real persons point of view instead of just ai. Getting my SHBG down is the bane of my existence and probably one of my biggest hormonal roadblocks I know.
What I am taking:
MSM + vitamin C in the morning on an empty stomach
ADEK/Boron/Magnesium/Rhodolia/DHEA/Zinc/Selenium in the morning with breakfast
DIM-150/BlessedThistle 400mg 2x day/Alfalfa as stated/Goat’s Rue 500mg 3x day
Volufiline by Forest of Borges’s on Amazon
Collagen Peptides as often as I remember 🤦♀️
I do try to eat but it’s very hard with my job (I walk about 5-10 miles every day in the Texas sun) so having time to cook and eat is difficult right now and I am thinking of getting a pre made meal delivery service for the time being. I use MacroFactor to track my meals. When I do eat I try to pick the healthiest options and I use apps like Yuka to help make sure I’m not buying/eating something that has certain things in it that will negatively impact my hormone regulation. I drink plenty of water as well.
I’m 34F, 5’1” and I’ve been hanging around 110lbs. My bust size last I measured is 29” band and 31-32” bust.
If anyone has any tweaks they recommend or missing supplements I should prioritize please let me know. Oh I do have a pumping system but am waiting for my nipple piercings to fully heal before starting that again (should be soon). I do massage with flaxseed oil and clary sage with red light to help stimulate collagen/tissue for the time being.
The massage and MSM + vitamin C in the morning on an empty stomach plus ADEK/Boron/Magnesium/Rhodolia/DHEA/Zinc/Selenium in the morning with breakfast has been going on for the past couple of months and the DIM-150/BlessedThistle 400mg 2x day/Alfalfa as stated/Goat’s Rue 500mg 3x day just started with this new cycle.
The Volufiline by Forest of Borges’s on Amazon I started last month
I know it’s early for some of these but I’ve heard good things about all of these supplements/combos and I’ve tried some on and off (average 6 months or so at a time) before over the past few years with no real changes plus I’ve tried other stuff like bovine mammary and all that. I then decided to get my hormones tested so I did a “wash period” of a few months then had my blood done and am starting again with new/tailored information
Thank you for reading and for any help/advice