Is cruising on test worth it
Sorry if this question has been asked but I have been through a few threads going back 4-5 years and haven't seen any definite answer so any input is appreciated especially from women who have cruised and blasted test.
My goal is recomp and strength. I know people have recommended var for that- and maybe that's the route I should take but it seems more short term than what I am looking for. I also have had recommendations for long term test. But I read that TRT doesn't really do much if my test levels are already in normal ranges and I heard blasting test has way more risk of virilization.
I guess my question is- for mass building over time and continual strength gains for powerlifting - is cruising on test the best route for that? Or is it better to cycle on and off var and try to maintain those gains during the off cycle? The reason test appeals to me is because it feels more long-term and helps with energy and libido as well. But I don't want to waste my time if cruising won't get me strength gains.
My test levels are below for reference:
Free test 2.2pg/ml
Bioavailable Test 4.5ng/dl
Total test 30 ng/dl