u/ToastedDanish203

I’ve seen files that tell you to edge yourself to make the conditioning strong, but there are others (particularly Bellmar) that encourage a strict no touching rule. My question is which pathway would y’all recommend? I feel no touching at all is kinda harsh, but I’m willing to try it if works.

Does anyone have good playlists for someone relapsing? I’ve tried looking on Bambi cloud but couldn’t find much there. Thx <3