u/Total-Man

I’ve now spent over 17 years using, experimenting with, and designing all kinds of p*nis enlargement devices. Which is honestly pretty wild to Be typing out.

The majority of my results actually came within roughly a 3-year period. Before that, I’d already spent years (5+) trying things that either barely worked or didn’t work at all. After those 3 years I mostly just kept experimenting because I genuinely enjoyed it.

Designing devices, testing theories, trying to understand why certain methods felt better, worked better, or were simply easier to stick to long term. So with that said, as someone who owns a PE brand and sells a wide range of devices, I still believe in having a “PE toolbox.”

Different tools absolutely have different roles depending on your, lifestyle, privacy, goals and where you are in your journey.

But if I had to start all over again tomorrow, and I could only choose ONE tool for my entire PE journey…

I genuinely think I’d still choose the Compression Hanger.

In my opinion, it’s still the King of all PE tools. And in this series, I want to explain exactly why.

First, I need to explain the process I personally believe works best for PE…what has worked best for me and guys I’ve helped.

The Two Step Process. A lot of this actually came from stretching my ears years ago. I already had proof on my own body that biological tissue could permanently stretch over time. Now obviously, penile tissue is far more complex than ear tissue.

But I only wanted a fraction of the size increase compared to what I achieved with stretched ears, so I thought… maybe the same principles could still apply.

And honestly, once I started applying what eventually became our “2-step process,” that’s when I gained the majority of my results.

Step 1:

Actually changing the tissue size.

Step 2:

Holding the tissues in place.

You cannot really have Step 2 without Step 1.

You first need enough force and stimulus to actually create change.

And this is where I believe the compression hanger dominates. I personally think compression hanging is the best Step 1 method available.

Everything else after that becomes complementary or an alternative for different reasons I’ll explain throughout the series. Step 2 - Holding the tissues can be helpful but not absolutely necessary.

This matters to mention because sometimes adding more devices, more routines, and more complexity creates more friction than additional results.

That friction is often what makes people quit entirely. These days I actually consider Step 2 somewhat optional. Not because it doesn’t help, it absolutely does.

But because if someone only has enough time, privacy, or motivation to consistently perform Step 1… I still think they can achieve great results over time - even if it takes a lot longer.

Now before comparing devices, I want to clarify something important because a lot of people mix these terms up.

Compression is the attachment type.

Hanging is the traction method.

For example:

A noose-style extender is still technically a compression attachment because it compresses onto the shaft to grip the tissues.

The traction itself then comes from rods and springs pushing outward. Meanwhile, a compression hanger also uses compression to attach… But the traction comes from gravity and weight.

Compression Hanging vs Noose Style Extenders. This is probably the biggest comparison I’ll make in this series. And honestly, I think there’s a huge social bias toward extenders simply because there are more companies selling them.

People automatically assume:

“common = best.” But that’s not necessarily true.

In fact, one of the biggest misconceptions is that the compression hanger looks, more dangerous and is more extreme - making it less safe and less comfortable…when ironically, the exact opposite is usually true.

The bulkier design is actually one of the biggest reasons it works so well.

Most noose-style extenders grip the penis in a very suboptimal way.

Usually directly behind the glans, compressing the shaft unevenly, squeezing veins and arteries, compressing the urethral channel and concentrating force into tiny areas. This is why so many people experience more numbness, discoloration, pressure buildup, slippage and irritation.

The compression hanger, on the other hand, is specifically designed to avoid many of those issues through better force distribution and more consistent clamping. Yes, there is still compression, but usually FAR less unnecessary compression. And the difference is incredibly noticeable by the end of a session.

Now to be fair, there IS one major advantage to traditional extenders… Mobility. If someone wants to wear a device discreetly around the house under clothing, then a noose-style extender may absolutely make more sense.

But personally, I would almost rather do, shorter duration with eventual higher traction (still using progressive loading) with better comfort and more consistent grip. Instead of spending hours fighting with weaker traction and an uncomfortable attachment.

Especially because compression hanging often requires substantially LESS total time to create meaningful tissue change. Extenders also push directly back into the pelvis through the base ring, even with relatively low force over long periods can become uncomfortable.

Hanging eliminates almost all of this because gravity does the work applying traction straight down, not pushing back into the pelvis.

There are also a number of other things that increases risks and discomfort with typical extenders. Such as dramatic weight fluctuations if you try to move - more so when bending or sitting since the penis tissues wants to pull in and the extender is pushing you out. These opposing forces create traction spikes.

So even though you can walk around more comfortably with an extender vs hanging, it still doesn’t give you full mobility anyway.

Then there are also risky pinch points from the hinges and sliding metal and plastic on most typical designs - the riskiest part is that all of those sliding and moving parts are so close to such sensitives skin on the shaft and testes plus hairs. All of those particular risks are eliminated with hanging.

Now obviously, the downside is mobility but because compression hanging is so efficient, the time requirement can be dramatically lower. Personally, I just do it while, working while standing or sitting at my desk with a pulley system.

Compression hanging may not be the most common PE method or at least the one everyone got to first but in my opinion, it absolutely is the most effective, most comfortable, safest and most consistent. And yes, even for beginners.

And just because the tool is CAPABLE of high force does NOT mean you start there. In fact, using a compression hanger at lower intensity often makes it SAFER than many traditional devices operating at the same force.

The irony is that it looks like the most dangerous method - this big and bulky thing clamping to you c*ck so you can hang weight from it doesn’t exactly scream sensible or safe.

Plus I’m sure there are horror stories from it being so effective and comfortable at high force… many guys can fall into a dangerous mindset of more is better. Climbing too fast in weight for possibly way too long, getting injured, then blaming the tool.

Like getting in a Ferrari, flooring it, crashing and blaming the car.

When you use it safely and progressively, you’ll come to understand why Compression Hanging is King.

Stay safe. Don’t break your D. And remember to have fun.

P.S. If you haven't got a Compression Hanger yet, we're still giving you the chance to claim yours for free (just pay shipping), by clicking the 3rd link in my profile. Or DM me for the link and code.

In the last guide regarding compression hanger setup, I spoke about the tightness of each layer. The first being the sleeve or wrap made from TPE or silicone (something soft, even fabric), the second layer being the webbing strap (something harder), and the final step being the compression hanger frame itself.

Now, tightness and thickness may come across similar, but they are very different things. You can have a setup that feels equally tight across every layer, while still having completely different overall thickness. That thickness matters a lot when it comes to how effectively the compression hanger can actually grip.

The thickness of your penis, combined with the first and second layers, ultimately determines what the compression hanger frame has to clamp onto.

Depending on the settings of the compression hanger, this can be adjusted in multiple ways. With our design of compression hanger, this includes the bottom adjustment screw, the top tightening screw, plus whether or not spacer plates are installed. All of these factors either narrow or widen the setup.

Like every part of compression hanging, this comes with nuance and practice. A setup that works perfectly for one person may not work for another because it all starts with anatomy and girth.

If you have less girth, you may need slightly thicker initial layers while also running the hanger frame on the narrowest setting possible. If you have more girth, you may not need as much thickness from the first two layers, and the hanger frame itself may need to be opened slightly wider.

The goal is not to make the setup as thick as possible. The goal is the minimum amount of thickness required to provide protection, comfort, and a suitable gripping surface.

Think about the setup in layers from softest to hardest. Your skin is the softest layer. The sleeve or wrap is the next softest layer, then the webbing strap. Finally, the compression hanger frame itself, which is the hardest part of the entire setup. Each layer acts as a buffer between your skin and the harder material outside of it.

If you tried attaching the compression hanger frame directly onto the penis without any layers, it would be extremely uncomfortable and potentially dangerous because the hard edges would be directly contacting soft tissue.

That is why the layers between exist. They are there for protection, cushioning, and grip. At the absolute minimum, I would recommend at least one and a half rotations of wrap around the shaft if you are using wrap. If you are using a silicone sleeve, obviously that is only one layer.

For those that need an even thicker set up using what the product comes with, I’d recommend adding more wrap if you are using wrap or adding a second layer of sleeve.

If you are using webbing strap, I would again encourage at least one and a half wraps around the shaft (minimum). That would be what I consider the minimum thickness setup.

If your setup is too thick, you can run into the opposite problem. The more wrap you use, the thicker the setup becomes. The more webbing strap you use, it can become even thicker again. The downside is that excessive thickness can actually reduce the effectiveness of the grip.

That’s why I mentioned earlier, if you needed a thicker set up, start with more of the softer layers like wrap or sleeve before adding more of a harder layer like webbing strap.

A flaccid penis is naturally soft and easy to manipulate into shape. That softness allows the compression hanger to grip effectively to the targeted tissues. But as you continue adding more and more layers, the setup becomes more rigid. Eventually the hanger is gripping the layers more than the tissue itself, which can reduce overall holding strength to the D.

Your job is to find the sweet spot. Enough thickness to provide protection and comfort, but not so much thickness that you compromise grip quality.

Another important point is the width of the hanger frame itself. You do not want the setup so wide that the feet of the compression hanger do not meet each other.

If there is a gap between the feet, that creates space where tissue can potentially pinch, which is something you want to avoid. If you cannot clamp the hanger on properly even with the tightening screw fully loosened, you may need to either remove spacer plates or slightly widen the adjustment screw.

Sometimes removing the spacer plates while keeping the adjustment screw narrower can actually create a better fit overall.

To give you an example, I’ll tell you my current setup. My flaccid girth is around 4.5 inches in circumference. I personally use a 26mm inner diameter silicone sleeve that is 3mm thick. That effectively makes me around 6mm wider overall.

Then I use a 1mm thick webbing strap that is roughly 400mm long. That usually wraps around my shaft around three times, adding another estimated 6mm of thickness. From there, I use the compression hanger frame on the most closed adjustment setting.

If I install spacer plates, I usually need to slightly widen the adjustment screw to compensate.

For me personally, this setup provides a very consistent balance of comfort, grip, and reliability during training. Sometimes I’ll need to add or remove the spacer plates during training, which is what makes them so convenient.

Stay safe. Don’t break your D. And remember to have fun!

P.S. If you haven't got a Compression Hanger yet, we're still giving you the chance to claim yours for free (just pay shipping), by clicking the 3rd link in my profile. Or DM me for the link and code.

The correct tightness of each consecutive step compression hanging is more important than the next - 1. Wrap / Sleeve 2. Strap 3. Hanger.

The incorrect tightness of even the first layer can throw off the next and so on.

Personally I use a 26mm inner diameter sleeve for the initial layer. I moved to a sleeve from TPE wrap after realising the importance of consistent tightness of that initial layer. A silicone or TPE sleeve offers soft protection while maintaining the same diameter and in this case tightness each set.

Using something like a wrap that has a variable tightness each time you attach is also subjective especially when factoring in your level of hardness.

Even a slight increase in blood flow can make you a little wider. Therefore, what could feel like the same “tightness” as the set before when you may have been more flaccid, can result in the set up including the hanger loosening mid set.

Using a sleeve on the other hand, the inner diameter does not change therefore the tightness should stay consistent given you’re the same hardness each set.

If while attaching for a set, the sleeve feels tighter, it means you may have a slight increase in blood flow and it may be a sign you need to wait to come back to a more flaccid state before placing the next layer on.

For those that are currently using or want to keep using wrap, that’s fine. You just need to be even more aware of your level of hardness when setting up.

In my case, the second layer is the webbing strap. Even if I am a little harder, therefore wider, the sleeve being soft, it will stretch but I will be able to tell with more confidence I have more blood flow. If I were to continue with the second layer anyway (webbing strap) it will travel around a larger circumference.

Meaning, after attaching, midway through the set, once I return to a more flaccid state again, the hanger will feel looser leading to downstream consequences - pressure in the glans, slippage and so on.

So, a sleeve is a much quicker, more accurate way to attach as the initial layer that can also give you signal to how hard you are and whether you should wait or proceed to the next layer.

If flaccid enough with the sleeve (or wrap), I aim on the webbing strap to have the smallest circumference possible / making it as tight as possible against the sleeve (or wrap).

I like to place a thin rubber band over the top to secure the set up to get ready to place the compression hanger on.

Now, what dictates the level of tightness you need from the initial layer, second layer (if you have one) and the hanger?

The level of traction you intend on applying.

In short:

Less traction = Less tightness

Higher traction = Higher tightness

It doesn’t differ too much but let’s just say I wouldn’t have the set up as tight with 1kg, as I would with 8kg. It’s just not necessary.

Also, the higher the tightness - the higher the restriction of blood flow and potential risks like numbness, discolouration and so on.

It’s best to aim for the least tightness without having the set up want to slip or cause a build up of pressure in the head. And, at the same time not reaching numbness at the end of a set or discolouration that doesn’t dissipate within a couple hours after training.

This is yet another reason that makes progressive loading so critical for the sake of conditioning.

Letting the tissues condition at a lighter level of traction AND level of tightness from the compression hanging set up.

The tissues will adapt to handle higher traction and clamping force if you progress slowly and incrementally without the as many (if any) side effects.

Lastly, to bring this point around full circle. If you place the first and second layer on without the thought of the right tightness (worst case it being too loose) and only consider the tightness of the compression hanger frame, you’ll most likely find you can tighten the compression hanger frame a crazy amount and still have it want to slip or cause tremendous pressure and discomfort in the head of the p*nis.

The effectiveness and comfort of the grip of the compression hanger frame is dictated by the second layer, which is dictated by the first layer.

As always, there is a lot more nuance to what seems like a very simple device. Place a wrap on, clamp on the compression hanger and add traction.

Every device comes with a learning curve. And I’m hoping with these guides, it will dramatically shorten your learning curve to allow you to use what I still think is one of the most effective devices in all of PE.

What a shame it would be if you threw in the towel, because the device didn’t feel perfect within a few attempts.

That will rarely be the case. At least knowing that, will make you understand - it will take practice and patience to find the best fit for your specific anatomy.

Once you get it though, it will be a game changer!

Stay safe. Don’t break your D. And remember to have fun!

P.S. If you haven't gotten your Free Compression Hanger - Click the 3rd link in my profile to claim yours (just pay shipping).

When you first start PE or even for those that have been doing it for a while, using a new device with promise of better results, there is novelty and excitement to it all.

Not to mention the only other times your p*nis is touched is the toilet (which you’ve most likely become accustomed to, to not get hard) and solo play or s*x. So as far as your D is concerned, it could be play time.

This can translate through the nervous system for an increase in blood flow which may sound great however not so much for attaching PE devices - especially the compression hanger.

This is mainly for 2 reasons:

1. Too much pressure in the glans - the hanger then acts as a mega clamp with the added intensity of traction applied.
2. Attaching to a larger, more erect state that then shrinks as you go back to flaccid loosening the grip of the hanger causing it to slip.

Blood flow from a flaccid state to erect influences size. So, when attaching a wrap or sleeve with any other layers and the compression hanger, you’re usually working with your size to get the right wrap or sleeve tightness. And the correct clamping pressure for the amount of traction you intend on applying.

All that is to say when attaching any protective layers then the compression hanger, you want to remain as flaccid as possible. This will give you much better control dictating the ratio of blood flow between the glans and the two main erectile chambers for an effective and comfortable hanging experience.

If you do get a bit of extra blood flow for what ever reason, depending on the amount, you may want to hold off from attaching and wait until you return to a more flaccid state. This alone may take some practice to desensitise to the attachment process.

There is one exception in the process where I actually encourage a small amount of extra blood flow but timing here is critical.

First:

1. While in the most flaccid state possible
2. I will apply a small amount of coconut oil to my shaft where the sleeve will sit
3. I’ll use some paper towel to wipe off the excess so it is barely visible
4. Apply a 26mm inner diameter sleeve between 60-100mm long
5. Apply the webbing strap
6. Open the compression hanger frame and position it where I’ll be clamping it onto my shaft
7. With the open compression hanger sitting in the back of my hand ready to close and in position, I’m also using my forefinger and thumb to press as much blood flow out of the glans as possible. I’m careful not to press too far back, as this will also push out blood flow where I actually do want some.
8. With my other hand, I’ll perform a very light and short stroking motion from the base to the head of my p*nis. The aim is to move a small amount of blood flow into the ends of the two main erectile chambers, just ahead of the front edge of the compression hanger.
9. Then I’ll close the compression hanger and tighten, still applying pressure to my glans ensuring no blood flows in while I’m tightening and a small amount of blood remains and is trapped in the ends of the two main erectile chambers.
10. I’ll keep tightening while at the same time applying small momentary tugs of forward traction testing the grip. Checking I’ve created an effective enough butt stop for the hanger to hold onto with the final test and tug of the equivalent traction force I intend on using for the set.

All this is performed again, while staying as flaccid as possible.

The way to know if you had too much blood flow while attaching can show up as the following signs as you progress through the set and the small amount of pressure returns to a fully flaccid state:

• Pressure builds up with discomfort in the glans
• The hanger progressively gets looser
• Slippage: the hanger slides down the shaft and wants to roll over the glans

Obviously there is blood flowing throughout the p*nis at any given time and even a small increase in flow may not change your size enough to make a negative impact to the effectiveness and comfort of your compression hanging set.

With practice, you will be able to tell what that point is - to stay well within the amount of flow you need. It will be critical to having an effective and comfortable hanging experience.

If you ever feel like you’re in a rush and you just want to get the set done, maybe you’ll feel like you don’t have time to wait until you’re flaccid so, you attach anyway - this can lead to such discomfort and ineffective sets, it may only get worse each set.

Keep practicing and stay patient.

Stay safe. Don’t break your D. Remember to have fun!

The very first thing you’re going to apply to your penis with your compression hanger set up is the first protective layer.

Whether it be a wrap or sleeve - TPE or silicone, the position of this will dictate the second layer (if a second is used) and finally the compression hanger itself.

The position I’m talking about is relative to the internal tissues we’re trying to have the compression hanger butt up against. This position for most is 0-2cm behind the coronal ridge where the shaft meets the glans.

What influences the position of the first layer is also the skin on the shaft. Whether you have foreskin or not, the skin will still have some kind of slide and this will need to be accommodated for during the set up.

Finding the right position for your anatomy might even take a number of sets.

Whether you’re circumcised or not, I’d recommend at least starting with your skin in the most natural resting position when flaccid.

From there, find the coronal ridge and apply the initial layer (wrap or sleeve) up to 5mm behind the glans to start with. This can be adjusted afterward (closer or further from the glans) to what ends up suiting you best. Again, this is simply a good starting point.

Personally I use a 26mm inner diameter sleeve at 90mm long that rests 5mm from my coronal ridge. I then apply polyester webbing strap a few mm from the edge of the silicone sleeve at the side closest to my glans.

Then the edge of the front of the hanger (the side closest to my glans) will end up only being a few mm back from the edge of the polyester webbing strap.

The reason I try to keep these edges so close together is so that a soft lip isn’t created for the edge of the glans to get underneath, potentially giving the compression hanger a chance to roll up and over the coronal ridge

The silicone sleeve is soft and stretches which is meant to act as a soft but strong protective layer between the skin and the next harder protective layer - the webbing strap.

While the sleeve is nice padding for the skin, it can stretch a little too much if you give it the chance making it want to slide up and over the glans. This can happen as well if the webbing strap and compression hanger are positioned too far back from each other.

With a full set up - sleeve then webbing strap then compression hanger, looking closely at the front edges of each layer, they should look like small steps fairly close to one another.

Practically speaking, the edge of the first layer of wrap or sleeve will dictate where the front edge of the compression hanger will be. This is what will what mostly dictate the grip of your compression hanger.

Why this may be different from person to person is because each persons anatomy will be different regarding the erectile tissue chamber of the glans relative to the corpus cavernosum - the two main erectile chambers of the penis that run down the entire length of the penis internal and external to the body.

The aim of the compression hanger is to hold a small amount of trapped blood in the ends of the corpus cavernosum - NOT the glans. Even though at first glance, it looks like the hanger is stopped by the coronal ridge, essentially making it look like the glans prevent the hanger from sliding off.

You do not want a build up of pressure in the glans, rather a small amount at the ends of the 2 main erectile chamber that finish just behind the erectile tissues of the glans.

These are completely separate chambers of erectile tissue.

The goal with the edges of each layer - sleeve, strap and hanger is to create a but stop with the end of the main erectile chambers - again…NOT THE GLANS.

The structural tissues of the corpus cavernosum seem to be substantially stronger than the tissues that make up the glans enabling this tissues to tolerate a lot more clamping force, traction and overall pressure.

If you apply the same force using pressure in the glans as the but stop, you’re going to be in for a very uncomfortable experience.

So what happens if you have the position too far forward?
You won’t effectively create a butt stop for the compression hanger to hold against, blood pooled in the ends of the corpus cavernosum - erectile chambers won’t get trapped (deflate).

Consequently, this puts more pressure on the glans and can lead to the hanger rolling over, feeling like it’s going to slip right off.

What happens if you have the position too far back?

Too far back may be better than too far forward but is still not ideal. The hanger will be further up the shaft, having more blood unnecessarily pool in the main erectile chambers.

And you may not be manipulating as much of the targeted tissues dictating size on the inner surface and in front of the hanger.

Last 2 things to remember:

1. This is also what makes starting at a low force critical and allowing the hanger and tissues to find a “groove” so to speak as your load and volume steadily increases.
2. It may take a lot of trial and discomfort to find your perfect position.

It’s really about finding what works for you best. Once you do though, Compression Hanging can be an absolute game changer for your PE journey.

Stay safe. Don’t break your D. Remember to have fun!

P.S. If you haven’t got a Compression Hanger yet, you can still get one for free (just pay shipping) by clicking the link in my profile or DM for the link and code. Enjoy! Feel free to ask any questions if you have any.

Before applying the wrap or sleeve and even the compression hanger itself, there is one step that can quite literally make or break the effectiveness of your compression hanging journey - lubrication.

It is critical to have a protective layer or multiple between your D and the compression hanger itself. The main 2 options are a wrap or sleeve. Usually made of TPE or silicone.

Either way, applying a dry sleeve to dry skin then clamping down to the D can be a sure way to make your c*ck feel like it’s on fire.

This is usually from the rubbery texture gripping to the skin trying to move into place as you clamp down with the hanger and apply traction whether it be from weight or an extender frame.

The goal is to find a sweet spot applying just the right amount which will take a experimental process from person to person, even the type of lubrication used because lubrication is a double edge sword.

Zero to not enough lubrication will causing that burning sensation. Don’t push through this, it will only get worse. Not to mention pain will cause a stress response actually causing the tissues to lock down even if you haven’t effected the targeted tissues at all.

Too much lubrication and you won’t have enough grip, causing the hanger to slide and put way too much pressure on the glans. Again, don’t push through this, it will lead to a stress response and even unbearable discomfort.

Before even trying to apply the right amount of lubrication, choosing the right lubrication can change everything.

For example, a water based lubricant is thinner, designed for optimal slide and easy clean up which also means it wears away quickly. This may mean you need less and it will need to be applied more often depending on the number of sets of compression hanging you have.

A silicone based lubricant will last a lot longer, will probably have the most slide. This means it will be very easy to over do. However, you may not have to reapply as often as a water based lubricant. And you need to be careful applying this kind of lubricant to certain materials like TPE and silicone as it can break them down a lot faster.

Then there are oil based lubricants - maybe not specifically designed to be used in a sexual or PE context however my personal favourite is coconut oil. Whether it’s in a hardened form or liquid, it’s usually thicker than water based lubricant and doesn’t have as much slide as silicone based lubricant.

It almost sits in the middle. It lasts a good amount of time. And it has the least amount of ingredients, quite literally just one. It’s natural, smells great and even moisturises. The only downside is since it is an oil, it may break down the materials like TPE or silicone a bit faster than water based lubricants.

From experience, it’s not too much faster.

For all the pros mentioned above, I’m willing to go through more wrap or sleeves to have a more comfortable and effective hanging experience.

So, no matter what lubricant you choose to use, you’ll have to go through an experimental phase which I think is best done at the beginning of a cycle when the load is at its lowest or just lowering the weight until you find the right type and amount of lubrication that works best for you.

As the load increases, you’ll be able to tell if it is the right type and amount otherwise adjusting from there is a lot easier than starting with higher force and not knowing if it’s the lubrication type and amount or load and conditioning.

Rule of thumb for the right amount: You’ll find the right amount when the wrap or sleeve has some grip but doesn’t burn when you tighten the hanger and add traction. It doesn’t feel like it peels off your skin when you remove it after sets.

All while at the same time, it doesn’t slide down even at half time during the set if it happens to slowly make it’s way down.

You’ll be able to tell if it’s sliding if you have pain and discomfort from the amount of pressure in the glans or it could even feel like it’s simply sliding over the glans. That can almost be the most uncomfortable.

What I’ve found works best for me is solid coconut oil, that takes body heat to melt. I slowly rub it over the shaft exactly where the wrap or sleeve will sit. I rub in for a good 10 seconds, even go into a light jelqing or stroking. Then I take a paper towel and wipe off the excess. I then proceed with a silicone sleeve and the rest of my compression hanging set up.

This is the first step of many nuanced steps of setting up your compression hanger. Most guys get caught up with the amount of load or time thinking it could be causing any issues or discomfort when it could actually be the thing before attaching anything.

Stay safe. Don’t break your D. Remember to have fun!

Understanding and implementing this could mean the difference between putting in 1-2 years and seeing amazing results or questionable to no results.

 

I like to think about the p*nis tissues in 2 groups when it comes to p*nis enlargement.

 

The first group - Primary tissues: Connective and more responsive tissue to stimulus that also dictates p*nis size.
Example - Tunica and Fascia.

 

The second group - Secondary tissues: Softer more sensitive tissues that are usually the first to irritate and prevent the use of any device.
Example: Skin, blood vessels, pelvic floor.

 

The goal with any routine is to progress enough so we’re actually causing change but not too fast to prevent two things from happening:

 

1. Tissues locking up / tightening out of protection - Primary tissues. If this happens, you can continue using any methods and not see results.
2. Irritation, discomfort, bruising, burning, stinging - secondary tissues. If this happens, you won’t even be able to continue using any method which also means you won't see results.

 

 

Using progressive loading has the intention of staying in the sweet spot - enough to cause change without locking up or irritating tissues so you can continue long term.

 

Using my main 2 Step methodology - Progressive loading can be applied to both Step 1 and 2.

Step 1 - Changing the tissues size.
Method examples: Compression Hanging, Compression Extending.

 

Step 2 - Holding the tissues preventing drift back after Step 1 training.

Method examples: Vacuum All Day Stretching, Vacuum Extending.

 

Step 1 can be without Step 2 but Step 2 cannot be without Step 1.

 

If only Step 1 is used, Progressive Loading becomes even more critical simply due to the tissues having more time to drift back and adapt to the most recent volume of stimulus applied.

 

Progressive loading with Step 1 using something like a Compression Hanger for example means you start low - eg. 0.25kg.
And add 0.25kg each week. VERY slow and steady.

 

This helps the tissues find a “groove” as your holding point and gives the secondary tissues ample time to condition / toughen to the clamping and eventual increasing traction force without getting irritated (burning, stinging, discomfort).

 

This also means for the primary tissues, they continue to adapt to the small increments of volume made each week without locking / tightening from a sudden jump in force / volume.

(Side note and personal opinion: Tissues can also lock up / tighten from too many changing variables and inconsistencies which is common with manual methods).

 

Progressive loading with Step 2 using something like a Vacuum All Day Stretcher would follow a similar pattern. However rather than worrying about the primary tissues as much - of which we’re just preventing drift back and keeping them relaxed.

Our main goal with progressive loading with Vacuum All Day Vacuum Stretching is to be able to achieve as much time under low tension as possible - meaning no discomfort the whole time.

 

This is the long play. Conditioning the secondary more sensitive tissues for this is even more critical.
Just because it feels fine at 1 hour, doesn’t mean it’s going to feel fine at 10 hours, let alone day 1 vs day 10 and so on.

And feeling a tiny discomfort for 10 hours while you're going about your day with a Vacuum All Day Stretcher is arguably a lot more difficult than feeling moderate discomfort for 1 hour with Compression Hanging. (not that you should feel any discomfort if you condition and progress properly for both - this is the point).

 

The goal is to toughen the skin, the glans and all other tissues that if irritated would prevent us from using the device all together.

"Less is more" - is so true for p*nis enlargement, especially in the beginning while you build the foundations first.

 

Building the foundation feels like no results when you begin.

Similar to a seed in the ground spreading its roots downward - FIRST.

But it’s the tree that establishes what you can’t even see below the ground, that can grow into something epic and enormous - the part you can eventually see above the ground.

 

Using progressive loading is one of the best ways to achieve this.

 If this resonates with you and you haven't got a Compression Hanger yet, you can claim one for free clicking the link in my profile.

On the same page that link takes you to, you'll find exact plans to follow that suit your exact Days and Time availability.

That includes Training Guides, Plans + Tracking Sheets for Step 1 and 2.
Plus the Compression Hanging tutorial and other helpful resources to maximise your journey.

Critical Signs for Hanging to avoid injury

Let's face it. You have 1 P*nis.

How stupid are you going to feel if you try to make it bigger by using one of the most effective tools in the PE game, and you injure yourself?

Or worse  - you injure yourself then blame the tool and give up on one of the best chance you had at getting amazing results.

I've had a few but still a few too many men come back to us and complain about some irritation, even injury.

And I ask them: "Did you follow the tutorial and training plans?"

Them: "No".

Me: ... (face palm) ffs.

The Compression Hanger is a double edge sword.
The upside - It can be crazy effective and comfortable.
The risk - It can be crazy effective and comfortable.

So, as men do - they think "Well, if I can hang 1, 2, 3kg comfortably - surely if I just start hanging 5kg now, that means faster gains and sooner...logical! Right?"

DON'T DO THIS.

There is a critical progression that is required to not just get the best results possible however, more importantly, to avoid injury as well.

I'll create another post explaining Progressive Overload in more detail.

Regardless of progression - there are certain signs to look out for during your compression hanging journey to ensure results minus the risks of injury.

The quicker you spot these and adjust accordingly the better.

In the training guide and plans we provide with our compression hanger, on page 20, we have what's called the Green, Orange and Red Light Guide.

You can check out the full version by clicking the link in my profile - same page where you can Claim your Free Compression Hanger (just pay shipping) - we provide all the resources you'll need on that page.

 

LISTENING TO YOUR BODY:

Green, Orange & Red Light Guide

Progression should feel steady and controlled, not forced.

Use the guide below to decide what to do next at any point in your plan.

 

GREEN LIGHT — Continue as Planned

These are normal and expected sensations:

• Mild, even soreness that resolves within 24 hours

• Light fatigue that improves after rest

• Temporary fullness or mild tightness that eases quickly

• Feeling worked but not stressed

What to Do

• Continue to the next day

• Continue to the next week as written

• No changes needed

 

ORANGE LIGHT — Slow Down, Don’t Panic

These signs mean stress is rising faster than adaptation:

• Tightness that lingers longer than usual

• Reduced elasticity or increased resistance during sessions

• Dull ache that doesn’t fully resolve overnight

• Feeling “on edge” or tense around training time

 

What to Do

Choose one of the following:

• Repeat the same week again

• Take 1–3 days off, then resume

• Reduce load slightly for the next week

This is not failure — it’s intelligent regulation.

 

RED LIGHT — Stop and Reset

These signs mean training stress has exceeded tolerance:

• Sharp pain or pinching

• Persistent soreness that worsens with rest

• Numbness, tingling, or burning sensations

• Strong protective tightening or shutdown

• Anxiety or dread around training

 

What to Do

• Stop training immediately

• Take several days (or longer) off

• Do not push through

• Resume only when symptoms fully resolve

• Restart at a lower load or earlier week

Red light means your body needs recovery, not more input.

 

If Training Feels Easy or Uneventful

This is not a problem.

Low sensation often means:

• stress is well managed

• tissue is not irritated

• the nervous system is not defensive

Progress does not require intensity.

It requires repeatable exposure without backlash.

Do not chase sensation.

 

Important Note

This system is educational and training-based, not medical advice.

If you have:

• existing injury

• chronic pain

• diagnosed conditions

• or unusual symptoms

 

Proceed conservatively and consult a qualified professional if needed.

Your safety always comes first.

And as always - "Don't break your D".

If you haven't claimed your free compression hanger - click the link in my profile to get started.

For a limited time, Total Man is doing a giveaway for our version 3 Compression Hanger.

This is what I consider to be one of the most effective penis enlargement tools and what has been a part of my greatest results.

I made a post about my routine and results along with this offer to the first 100 people that DM’d me and it went so quick that I’ve decided to open it up again for another 200 then, that will be it.

(EDIT: My Reddit Chat limit has been maxed out so to claim this offer - please see the details below).

Normally - $69USD however, for the next 200 that email me at mike@totalmanperformance.com or click the link in my profile, all I ask is that you pay shipping and we’ll cover the product cost.

PLEASE NOTE: If the code at checkout does not work, then we have reached the limit for now.
This is mainly due to staff hours and we may put this offer up in the near future.

Before you think this is too good to be true and it must be a scam, let me explain how it benefits us.

In summary:

1. More customers into our ecosystem - we make up for the loss by follow up purchases once you’re happy with our product and guidance (You are in no way obligated to purchase anything from us in the future).
2. Feedback on a product we think is great however we know can improve. We would like to know what you think could make our product better.

You cover shipping + we cover product > you use the product > you love or hate the product and provide us your feedback and progress with it > if you loved it, you might want to get more products and guidance from us.

TO CLAIM OFFER:

DM me with your interest and I can send you a link the claim the offer.

We have free training guides, plans and tracking sheets you can download if you’re not sure on how to progress in the most effective way.

WHAT ELSE DO YOU NEED?:

The only thing you do need to add is a source of weight.

We offer weights plates or weight bags. Otherwise you can quite literally use anything you already have that you can adjust the weight or in a measurable way.

MORE DETAILS:

Over the past eight years of being in business, we have developed the largest range of penis enlargement tools, accessories, supplements and courses. This promotion is simply a way for us to gain new customers into our ecosystem to help men achieve their ultimate goal and get feedback on our products we strive to constantly improve!

We truly believe in men having a penis enlargement toolbox of sorts and we believe in leading with proof first. Maybe you don’t believe our size or product claims to buy our products first so this is us taking the lead to prove to you first - the quality of our products and guidance.

Even though we consider the compression hanger to be our flagship product, it is not our only product and we make up for giving this away for free with follow-up purchases.

Again, this does not mean you are obligated to purchase anything from us in the future in fact majority of people will take the offer and may never even use the tool. Some may use it and not even like it and in doing so they may never purchase from us again.

Obviously our hope is that you like it so much, you will come back to optimise your “toolbox” further.

After about 10 years of using all-day stretchers, vacuum chambers, and pretty much every “protective method” you can think of — silicone caps, tapes, water methods, combinations of everything…

I’ve come to a pretty surprising realisation:

I think we’ve been protecting the glans completely wrong.

The common belief is that because it’s a vacuum chamber, it’s not really restricting blood flow like a compression device would (like a hanger or a noose-style extender).

But that’s not actually true.

What a lot of guys don’t realise is that the blood being pulled into the glans from vacuum pressure is artificial.

It’s not the same as natural blood flow driven by the body.

And because of that, you get this pooling effect — blood is pulled in, but not efficiently cycled out.

Which means:

• Less fresh oxygen coming in
• Less nutrients being delivered
• And more importantly… waste isn’t being cleared properly

So even though it feels like things are working fine, it’s actually a very slow, inefficient system.

That’s why most guys can only go a couple of hours max before needing a break (usually just to go to the toilet).

Recently, I started treating vacuum chambers the same way I treat compression devices:

I assume blood flow is being limited.

So instead of wearing them continuously, I use them in sets and fully release the pressure regularly.

Doesn’t matter if it’s extending, hanging, or just using a sleeve — same principle.

And what I’ve found is this:

The glans can tolerate a lot more…
if you actually give it regular breaks.

Blood needs to move in and out rhythmically.

If you’re sitting under constant vacuum pressure and tension, that’s not happening properly.

And that’s where a lot of issues come from — especially things like blistering.

If you think about it, no one would use a pump for 30+ minutes straight without expecting problems.

But a vacuum chamber is basically a mini pump focused on the glans.

Same concept — just lower pressure and more targeted.

And traction actually increases that internal vacuum demand.

More force = more pressure required to hold it.

So the stress is still there.

Here’s where it gets interesting…

When I started introducing breaks (even something like 10 minutes on / 10 minutes off), a lot of the usual problems started disappearing:

• Less redness
• Less swelling
• Less of that shiny, overworked look

Which is usually what shows up right before blistering.

It also made me question whether a lot of “protective methods” are even needed.

Things like:

• Tape
• Silicone caps
• Water methods

Especially water — which I’ve recommended in the past.

It can lead to maceration (that puffy, overhydrated skin look), and potentially increase infection risk.

You’ve got warmth, moisture, and exposure around the urethra… not ideal long term.

All of that might actually be avoidable if you just manage blood flow properly.

The downside?

It’s a bit tedious.

Releasing pressure manually every 10–15 minutes isn’t exactly practical, especially if you’re trying to wear something discreetly throughout the day.

That’s something I’m currently trying to solve — a way to cycle pressure more easily without needing constant manual adjustment.

But in the meantime, if you want to test this:

Try shorter sets with full release in between.

Start simple:
10 minutes on / 10 minutes off

If you’re currently doing long continuous sessions, you’ll probably notice a difference quickly.

Instead of looking red, swollen, and shiny…

It should look a lot more normal between sets.

Which is exactly what you want.

Curious if anyone else has experimented with this approach or noticed similar effects.

https://www.loom.com/share/dafaa6e138ff4e6d9c90cb0832303211