r/TheScienceOfPE

An original post from my blog

https://www.malehanger.com/how-to-hang-weights-from-your-penis-and-example-penis-weight-hanging-routine/

For me personally, I find it hard to get an erection without getting pornography involved in the mixture. Watch porn, get a chub and then go straight to the pump erect has been my routine for some time now.

But if watching porn becomes a consistent routine for me when pumping, who knows what side effects my brain will go through in just day to day basis. Porn sucks most of the time.

Have you guys been able to pump without the use of pornography? How did you train your mind to get an erection without it?

So I've been curious how often I should include breaks.

First few months I was pretty consistent, albeit flexible with how many sessions I would do.

First few months it was weekdays on, weekends off. Then after month 3 ot so, I adjusted I tried to pretty much do every day, some times even double sessions in the morning and afternoon. I will admit sometimes I only managed to get to 3 to 4 sessions a week cause of life.

Took a week off of any sessions cause i got tired, and after I restarted, I noticed that I broke through a plateau. Before I was at around 5.75 bpel, now I'm at above 6, some times even 6.125 depending on my EQ.

Currently on a break again, and will measure after a week back to the training. But if this trend continues I might see a break on my plateau and start reaching to 6.25 EQ.

So this made me curious on how often you should include extended breaks into training. Maybe this is just a unique quirk for me. I needed to start going with heavy weights and high pressure to see any significant gains after months of nothing.

Specifically the Oxballs Juicy. I can't figure out how it all the way down my dick, it seems like for once in my life, it might be too big. Are you guys adding lube to the pad? Ideally I want to strap the pad to the cylindrical to make one piece but for now I'm putting them on seperatly because I had to contort the pad around my dick and deal with the skin and all that... Actually quite distracring and taking away from the pump experience... I thought getting the the juicy would make things easier but it's kinda been a pain.

If my BPSFL is increasing does that mean my erection will grow also? I haven't seen any changes to my BPEL yet. Just wondering if there is a delay or of I'm just stretching my D for nothing? Any advice or suggestions? Thanks in advance

Hi.

Is jelqing worth doing or is it still considered too dangerous for the benefit?

I remember doing them back in 2021 and saw good EQ gains and maybe some growth but got put off with everyone tearing into it and calling it dangerous.

I’m curious what people’s thoughts are on it now?

Thanks!

Which pumps have the highest durability? Are electric pumps just destined to stop working in less than a year? How about manual hand pumps, do they have much better durability? I can’t afford paying for shipping every 6 months.

Dont know how or why but I got a blister after 1 hour hanging, 1 hour ADS and half hour pumping. I was tapped the whole time.

So I decided to take a break for a week. 5 days have passed and blister is still there.

How should I treat it to heal as fast as possible?

I’ve been reading about PE for a while and finally decided I’m interested in giving it a serious try.
Part of what pushed me toward it was a conversation with my girlfriend. I’d been curious how to bring the subject up without making it weird, and eventually the opportunity came up while we were talking pretty openly about penis size and her previous experiences.

She admitted that she would genuinely like it if I could penetrate her a little deeper than I currently can, and there are a couple positions she likes where she feels I’m slightly too short. When I asked what she thought would make the difference, she estimated roughly another inch.
That gave me the opening to mention PE. She was supportive, although understandably skeptical that meaningful gains are actually possible. Her attitude was basically, “If you want to try it, go for it.”

Current measurements:
BPEL: 6”
Mid-shaft erect circumference: 6”

Girth has never really been a concern for me. My girlfriend and previous partners have actually complimented it, so I’m not particularly interested in chasing major girth gains.

My long-term fantasy target would be somewhere around 7–7.5” BPEL, while maintaining roughly my current proportions or perhaps gaining a little girth along the way. I realize 1–1.5” of length is a substantial goal and could take a long time, assuming it’s achievable for me at all.

However, erection quality is actually my #1 priority.

I’ve had some problems with ED, particularly losing firmness while switching positions. Tadalafil has worked very well for me, and changing some masturbation habits has also helped, but once you’ve had erection problems they can get into your head.

So my priorities are basically:

Erection quality, first
Length, extremely close second
Girth, distant third

Put another way, I would rather have my current 6” cock getting hard like I did at 20 than somehow build a porn cock that only works at 70%.

For equipment, I’m interested in starting with a pump plus some form of length device (I'm leaning towards stretcher). I'd like to spend no more than $150 starting out.

I’m not looking for a miracle routine or expecting an inch in three months. I understand that PE, is a marathon not a sprint.

Given my measurements and priorities, what would you recommend for a beginner?

the pump tube its self not the python clamp ​i have it all hooked together but theres a leak that's ever so slow when its paired with a leluv pump tube plz help

It seems like nobody ever talks about their progress with manuals now a days. Everyone is talking about high tension extending to clamping gains and nobody ever dare bats an eye on gains made by manual.

Not all of us have the money to invest into these types of tools and the only tool I have right now is an ar penis pump. Extenders are expensive especially for 3rd world dudes like me

Hello,

Currently I've started PE yesterday.

I will take notes and measures about all the process and I will do a feedback!

I do pelivic massage because I have some EQ problem about the stress. (For sure if I've no more problem with my EQ I will not stop PE!)

I do minimum 20 minutes of manual without any disconfort ( max stretch ).

Currently I got 5.11 in length and 1.57 width (I will take measurements of my girth).

My first goal is to get 5.9inch length and 1.77inch if possible 1.96inch width!

I've buyed a pump and I will start in September!

I studied PE for more than 10 hours but can I get some advice or some criticism!

I’m seeing a lot of posts that say time under tension and cumulative hours plays a bigger role than eq and recovery through nocturnal erections can someone please help me out on this, my current routine is Hang>pump>ADS going for 75% length 25% girth with this routine, hink says length and girth work synergistically complimenting each other while others say focus completely on one. I posted similar to this previously but I just wanted to get a lil more information.

Hey guys. I'm reporting that I did get a mild case of peyronies during my PE journey (confirmed by a urologist who specialises in peyronies). Of course it's impossible to know with absolute 100% certainty what caused it, and whether or not the PE was the direct cause, but it's also a more than plausible explanation I'd argue given that my lifestyle hadn't really changed all that much otherwise. I'm writing this as a warning to anyone else that might be thinking of doing something similar and would personally prefer to be more risk averse. My urologist and I strongly suspect it likely due to pumping at too high of a pressure for too long of a duration. Good luck to everyone, be careful.

It is on the left side with a left curve

Currently doing propolis, cialis, egcg, coq10, vitamin e, daily traction to treat it.

Urologist said it's so mild that treating with anything other than cialis is probably overkill, he thinks it's unlikely to get worse, but if it did, then more treatment options would be viable.

The palpable plaque is about the size of a grain of rice, but it's real plaque and real peyronies.

My routine was a little disorganised but it was something along these lines:

Routine done 5-7 days per week depending on life factors

All pumping is done with a pump sleeve and toe shield for glans protection.

I usually got pretty minimal edema from pumping, but every once in a blue moon I would get some.

Used heat quite consistently.

Naturally around 6-6.2 inch girth depending on where you measure

Morning Extending + Pumping:

Vacuum Extending for anywhere between 1 - 3 hours, taking off for 30 seconds every 10 minutes and then reapplying. Anywhere between 6-8 pounds of tension based on my estimations.

Followed by a pumping session, I was experimenting between 2 different approaches, so it would be one of the following depending on how I felt that day.

(a) 2 20 minute static sets, with 5 minute rest between. Would slowly build from 30kpa to 50kpa. The 2nd static set would be mostly 50kpa.

(b) An RIP-esque session, again 2 20 minute sets, with 5 minute rest between. Similar pressure range buildups, maybe would go slightly beyond 50kpa towards the end, but 50 usually was as high as I'd ever go.

Evening Pumping: I would then have a 2nd evening pumping session which would basically be a repeat of the kind of pumping session I did in the morning

So 1 total extending session per day and 2 total pumping sessions per day, where each pumping session was about 40 minutes, so 1 hour 20 minutes total pumping per day.

Hope this helps. Free to answer any questions

So I had an injury during sex months ago which doctors didn't take seriously. I take 5 mg cialis daily which make my flaccid penis fatter. However in that state if I press on it with my finger or bend it slightly it hurts. I'm not sure if I should blame the injury or the cialis. If I don't take cialis, then my flaccid penis is much smaller and does not hurt at all if squeezed or bent

I started pumping a few weeks ago. I pretty quickly built up to max pressure of 10 inHg. The way I do it is:

• two sessions per day, every morning and before bed (Sunday is a rest day)

• 1st set is 5 min warm up, slowly ramping up to 6.5 inHg

• 2nd and 3rd sets are 7 min sets mostly at 10 in Hg.

• I start these two working sets with 1-2 min build-up to the max 10 inHg pressure.

The pressure feels fine at this point. But pumping still makes my shaft pretty much purple from bruising and red dots. And it's not just discoloratio, I can clearly see bruises and the upper part of the shaft is covered in this purple pattern. The underside looks better, but still has red dots.

I do think that the shape of my dick makes my upper part of the shaft come in contact with the tube way more than the lower part. Is this the culprit of the purple dong?

Or is the bruising caused by too much pressure and set time? I'm still a newbie, maybe I ramped up too quickly.

How dangerous is the bruising? And how do I fix it? Can I continue my routine but use even more lube? Or should I rest for a few days until the.bruising vanishes and start from scratch, trying to work with low pressure and shorter sets, watching for the signs that my dick can actually take it before inceasing pressure/time?

I'm very new to this, I bought a pump and an extender and have done a ton of research on routines and just lurking and browsing the wiki.

My problem is I could only really dedicate three or four days a week to PE. Most routines I see involve 5 or more days, I'm really not too sure how to build a routine around this. Any suggestions? Sorry in advance if this is in the wrong place!

Around 20% body fat with 3-3.5 cm fat pad. If I drop to 14% how much do you think I can uncover?