u/amelanie36

I started a calorie deficit and dropped around ten pounds but have lost a significant amount of hair. My diet is very protein heavy (2 eggs for breakfast, chicken and veggies for linner), and I drink a lot of coffee to suppress appetite, especially after meals because I have a hard time with portion control if I don’t. Over the past few months I’ve developed low ferritin (iron) and have more anxiety…what do you guys do to prevent this from happening? Take supplements?

I have a tendency to slouch, and have rounded shoulders especially when I walk. I find that I have to force myself to pull my shoulders back to look like I have good posture. I suspect I may also have anterior pelvic tilt. What’s the best way to solve that? I’m looking for specific advice - so if you suggest weights or exercises it would be helpful to know specifically what helped you.

Would Pilates or ballet be the answer? For context I want to look like a lean model and do NOT want to give off muscle mommy vibes. Thanks!