u/kakes101

72 kgs on the left. 75 kgs on the right. Almost 40 years of age. 180 cm. Training 4x a week with an upper / lower split. Took me about 6-7 months. Protein at 1.4-1.6 g / kg. Been in the fitness space for 10 years. Let myself go for a bit. Someone who enjoys working hard but also being optimal and time efficient. Studied. Researched. Learnt. Applied. Found the best routine for someone of my lifestyle, work. In short, context matters.