![29/170cm/F [SW:95 - CW: 74 - GW: 65] my new gym progress 🥰 loving my “new” body so much](https://preview.redd.it/w6ewz1ug17ah1.jpeg?auto=webp&s=a287bb0133b61a5c76fde89cea6d9781a0e95dae)
▲ 489 r/NakedProgress
29/170cm/F [SW:95 - CW: 74 - GW: 65] my new gym progress 🥰 loving my “new” body so much
My weight been plateau for months but I do have 0.5 kg increase on muscle mass and losing 0.8% of percentage body fat. I never been prouder with myself than I am now. 🥰 All I wanted to do is show off my hardwork (which I’m glad I found this subs).
My recent routine each week are 1x of one hour swimming, 2x of weightlifting. My calorie intake right now is 2000-2200/day (which is a lot but I have active lifestyle).
u/wishcockroachextinct — 9 days ago