
Which CBT Task Would You Do?
Ice the tip until it’s numb, then slap your balls with a wooden spoon twenty times while counting out loud.
Every missed count means five extra.Tie a string around your balls, pull them away from
your body, and flick the stretched skin with a rubber
band for three full minutes.
If you whimper, start the timer over.Clamp both balls with clothespins, then bounce lightly on your toes for two minutes while the clamps swing.
Only remove them when I say you’re allowed.
Which one are you choosing?