u/Reliance0477

So I've been curious how often I should include breaks.

First few months I was pretty consistent, albeit flexible with how many sessions I would do.

First few months it was weekdays on, weekends off. Then after month 3 ot so, I adjusted I tried to pretty much do every day, some times even double sessions in the morning and afternoon. I will admit sometimes I only managed to get to 3 to 4 sessions a week cause of life.

Took a week off of any sessions cause i got tired, and after I restarted, I noticed that I broke through a plateau. Before I was at around 5.75 bpel, now I'm at above 6, some times even 6.125 depending on my EQ.

Currently on a break again, and will measure after a week back to the training. But if this trend continues I might see a break on my plateau and start reaching to 6.25 EQ.

So this made me curious on how often you should include extended breaks into training. Maybe this is just a unique quirk for me. I needed to start going with heavy weights and high pressure to see any significant gains after months of nothing.

Posted yesterday about asking out a coworker, turns out she was a lesbian, and her gf was one of the other coworkers who i also asked out, and was rejected.

After I stopped laughing at how hilarious the whole situation was, I posted about on here, and one of the comments made me think.

I need to learn how to read the "vibes" between me and the woman I like. However I'm autistic AF. I can't read body langauge/texts/anything at all. Can barely carry a conversation with most people, let alone a woman.

My best success was when I cold approached a girl from university and got a nice date out of it. Unfortunately I fumbled that as well, but valuable lesson overall.

So im asking any other fellow autistic guys to share the tips they learned to help themselves out when it comes to breaking the ice. Thats my biggest problem. After I break the ice my autistic/add brain actually becomes a great asset.

I'm a 23 year old university grad, spent so long focused on my studies my love life has suffered to the point of being on life support lol. Plus having ADHD and slightly autistic and an introvert probably doesnt help either lol.

Dating apps are hot garbage nowadays for guys, so I figured I should try my luck on here.

Let's get to the brass tracks here alright. I'm 5'9, 180ish-190ish pounds nowadays, but im working on that through the gym. If i had to rate myself id say im a solid 7.5, sometimes even an 8. You can see for yourself if you want ;).I'm a bit of a nerd I suppose. Love Manga, Books, and Games. As well as binging TV shows and Movies, currently goign through my backlog of stuff ive saved up lol. And I've discovered I really like going to the gym! Turns out adhd plus moving weights/body goes along really well! Who knew lol. My style is what I would consider alt-lite maybe? Don't really know tbh lol. Also love exploring and trying out new things, never really had the chance cause of school and i was flat broke, but both issues are now resolved, so i figured I should start exploring my fine city, figure out all of its fun nooks and crannies for guys like me.

So with my bio out of the way, what am I looking for? Well I'm looking for a woman who's got similar tastes to me. Nerdy, little introverted, but is willing to try new things. Someone whos comfortable going out and about as well as cuddling together in bed. Also someone who isnt afraid of showing their interest in sex. Some people are so prudish, not me, and im looking for someone whos the same.

Look wise I'm pretty much open to all types and styles. Blonde, brunette, redhead, and any color you choose. Tall, short, skinny, plump, fit. White, Latina, Black, Asian. 18 to 45. All are beautiful and sexy to me. And for you curious and naughty folk, pretty sure the best way to describe myself is as a guy who loves anything and everything related to sex lol. Main things tho is that im a huge partner pleaser in the sack. Nothings hotter than exploring my partners nooks and crannies, every last inch to figure out what they like and don't like.

So if I sound like your idea of a good time, well what are you waiting for, drop me a message and lets talk.

So it finally happened, asked out a girl who recently joined my part time a while back, and she turned out to be a lesbian. Whats funny is that she's dating a coworker, who i also asked out a couple of weeks ago.

When i got rejected, it just felt like relief, to get it outta my system. Now? Now that I find out she also dating the girl i also asked out and got rejected by a few weeks ago. Who was also the one that informed me of their relationship? I feel like i want to dig a hole and die of low key embarrassment.

No one ever said this journey would be easy tho lol.

I'm currently experiencing an extra day off from my PT job. So I currently have 4 days off the week and something I've been playing occasionally around with is double sessions.

My main focus is length gains, using the pump to help solidify those gains, maybe do some length pumping once I fill up my tube.

Current routine is hanging for 4 to 6 sets of 10 min each, starting at 2 kg and moving up 250 grams a set. Usually I stop at 2750, but I have been pushing to 3 kg and eventually 3.25 kg. And then move on to 4 sets of 5 min pumping. Starting at 7-8 and going up until I hit 10-11

Now with this extra free time, I have time to double session. From my basic knowledge I know time under tension/pressure is king. So more time should be better right? I split my routine in the AM and the PM.

But I am scared of injury or prematurely hitting a plateau because I wasn't doing things the smart way.

So what im thinking of doing is I do a small warm up in the morning. Same routine but starting at 1 kg and ending at 2. Followed by pumping, but staying around 7 to 8.

Recently starting to see real improvements in my size after some trail and error.

I started with Karl recommend beginner routine over on growthtrack for a month or 2, but I wasnt seeing that much gains.

So i modified the routine a bit. Instead of starting at 1500g for 10 min, I start at 2kg for 15 min, going up 250, until I finish off my hang session either at 2750g or (usually at) 3 kg.

I have been noticing some decent improvements with this routine. Current BPEL is at 6.125 inches, compared to my beginning size at 5.75, very happy so far, with NBPEL catching up little by little.

Sometimes I can sneak in a double session, but honestly a big factor is time. I know (summing up a lot) the research shows that more time will lead to more gains. But I mostly only have time to hang at night and the full routine is taking too long most times and messing uo my morning routine.

So i was curious, would cutting down the time but increase the weight lead to the same improvements? For example if i start at 2.5 kg and keep moving up to 3. I'd spend roughly half the time I usually do in a session, would that still lead to similar gains with my current routine?

Hey there! Here's my weekly post seeing i get lucky lol

I'm a 23 year old university grad, spent so long focused on my studies my love life has suffered to the point of being on life support lol. Plus having ADHD and slightly autistic and an introvert probably doesnt help either lol.

Dating apps are hot garbage nowadays for guys, so I figured I should try my luck on here.

Let's get to the brass tracks here alright. I'm 5'9, 180ish-190ish pounds nowadays, but im working on that through the gym. If i had to rate myself id say im a solid 7.5, sometimes even an 8. You can see for yourself if you want ;).I'm a bit of a nerd I suppose. Love Manga, Books, and Games. As well as binging TV shows and Movies, currently goign through my backlog of stuff ive saved up lol. And I've discovered I really like going to the gym! Turns out adhd plus moving weights/body goes along really well! Who knew lol. My style is what I would consider alt-lite maybe? Don't really know tbh lol. Also love exploring and trying out new things, never really had the chance cause of school, but thats soon to be the rear view, so i figured I should start exploring my fine city, figure out all of its fun nooks and crannies for guys like me.

So with my bio out of the way, what am I looking for? Well I'm looking for a woman who's got similar tastes to me. Nerdy, little introverted, but is willing to try new things. Someone whos comfortable going out and about as well as cuddling together in bed.

Look wise I'm pretty much open to all types and styles. Blonde, brunette, redhead, and any color you choose. Tall, short, skinny, plump, fit. White, Latina, Black, Asian. 18 to 45. All are beautiful and sexy to me. And for you curious and naughty folk, pretty sure the best way to describe myself is as a guy who loves anything and everything related to sex lol. Main things tho is that im a huge partner pleaser in the sack. Nothings hotter than exploring my partners nooks and crannies, every last inch to figure out what they like and don't like.

So if I sound like your idea of a good time, well what are you waiting for, drop me a message and lets talk.

So I've been at PE for a few months now. Haven't done my best work at keeping track of my measurements, but started to keep better work at it. The routine is nothing special. Some hanging starting at 1.5 kg and working my way up to 2.5 kg every 15 minutes, 250 grams per set. Then followed by a 20 min pump session, broken into 4 sets (can finally touch 10 inhg for a minute).

However I haven't noticed any real improvements in the gains department at all. No real improvements with length, maybe some with girth. I'll have to check my latest measurements. I know this is a marathon not a sprint. However I am at a point where im wondering if I'm a non responder.

One of the golden rules to PE is that time under tension will yield length gains. It has been proven beyond a shadow of a doubt for this to tbe the case. My routine is decent, but I wonder if it i should be adding more time? Either by doing an extra session in the mornings when I have a chance, or by adding a few extra sets at 2.5 kg at night when I usually do my sessions.

Hey there!

I'm a 23 year old university senior(soon to be grad), spent so long focused on my studies my love life has suffered to the point of being on life support lol. Plus having ADHD and slightly autistic and an introvert probably doesnt help either lol.

Dating apps are hot garbage nowadays for guys, so I figured I should try my luck on here.

Let's get to the brass tracks here alright. I'm 5'9, 180ish-190ish pounds nowadays, but im working on that through the gym. I'm a bit of a nerd I suppose. Love Manga, Books, and Games (thank god for the Steam summer sale and rip my wallet). And I've discovered I really like going to the gym! Turns out adhd plus moving weights/body goes along really well! Who knew lol. My style is what I would consider alt-lite maybe? Don't really know tbh lol. Also love exploring and trying out new things, never really had the chance cause of school, but thats soon to be the rear view, so i figured I should start exploring my fine city, figure out all of its fun nooks and crannies for guys like me.

So with my bio out of the way, what am I looking for? Well I'm looking for a woman who's got similar tastes to me. Nerdy, little introverted, but is willing to try new things. Look wise I'm pretty much open to all types and styles. Blonde, brunette, redhead, and any color you choose. Tall, short, skinny, plump, fit. White, Latina, Black, Asian. 18 to 45. All are beautiful and sexy to me. And for you curious and naughty folk. Pretty sure th best way to describe it is as a guy who loves anything and everything related to sex lol. Main things tho is that im a huge partner pleaser in the sack. Nothings hotter than exploring my partners nooks and crannies, every last inch to figure out what they like and don't like.

So if I sound like your idea of a good time, well what are you waiting for, drop me a message and lets talk.

I know im being ridiculous right now. I know that I am, but I cant help that nibbling thought in thr back of my mind

"what if one of those edge cases where I don't make any gains from PE?"

I seen posts like that occasionally on here and gettingbigger. Men, who even though put in some time and effort have made barely, if any, progress.

Now thr part of why i feel ridiculous is that I've only been doing PE for like 2.5 to 3 months. Barely any real time, and yet I cant help that nagging thought in the back of my head that maybe I won't be making as much progress or any.

I've been measuring at least once a week, and even at my best EQ I'm only 5.75 inches BPEL. Maybe just a little above that but it could be making bad measurements. The exact same measurements as before I started PE, and I've gotten to the point that I can hang 2.5kg for 3 to 4 5 min sets.

I don't know what in doing wrong or right to be honest. Ive tried to follow routines, but some swear by them and some hate them. So at this point in flexible, alittle warm up at 1.5 kg, and then sometimes i slowly raise up to 2.5kg over several sets of 10 min. Or sometimes like today I skip the preamble and jump straight to 2.5 for a few sets. Always stopping whenever there any pain that shouldn't be there.

I don't know what im doing at this point and I worry that I might be doing dangers to the health of my penis for gains that I don't even know if they'll ever come. I mean I've been noticing some swelling at the top of my foreskin at the area around my frenulum. And I keep asking myself this question. Is it worth it?

Sorry for the rant just needed to air our my frustrations and doubts

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Hey there!

I'm a 23 year old university senior(soon to be grad), spent so long focused on my studies my love life has suffered to the point of being on life support lol. Plus having ADHD and slightly autistic and an introvert probably doesnt help either lol.

Dating apps are hot garbage nowadays for guys, so I figured I should try my luck on here.

Let's get to the brass tracks here alright. I'm 5'9, 180ish-190ish pounds nowadays, but im working on that through the gym. I'm a bit of a nerd I suppose. Love Manga, Books, and Games (thank god for the Steam summer sale and rip my wallet). And I've discovered I really like going to the gym! Turns out adhd plus moving weights/body goes along really well! Who knew lol. My style is what I would consider alt-lite maybe? Don't really know tbh lol. Also love exploring and trying out new things, never really had the chance cause of school, but thats soon to be the rear view, so i figured I should start exploring my fine city, figure out all of its fun nooks and crannies for guys like me.

So with my bio out of the way, what am I looking for? Well I'm looking for a woman who's got similar tastes to me. Nerdy, little introverted, but is willing to try new things. Look wise I'm pretty much open to all types and styles. Blonde, brunette, redhead, and any color you choose. Tall, short, skinny, plump, fit. White, Latina, Black, Asian. 18 to 45. All are beautiful and sexy to me. And for you curious and naughty folk. Pretty sure th best way to describe it is as a guy who loves anything and everything related to sex lol. Main things tho is that im a huge partner pleaser in the sack. Nothings hotter than exploring my partners nooks and crannies, every last inch to figure out what they like and don't like.

So if I sound like your idea of a good time, well what are you waiting for, drop me a message and lets talk.

I've been doing PE seriously for about 2 months now. Usually 4 to 6 times a week, sometimes I manages to squeeze in some double length sessions on some days. I'm currently on Karl's beginner routine on GrowthTrack, but I haven't experienced much gains. Maybe a .25 increase in BPEL, but that could be EQ related. I've heard some interesting things regarding bundled hanging/extending, so a part of me feels curious to try it out, maybe that could lead to some improvement. However a larger, smarter, part of me tells me to continue with the routine im doing. Dont risk doing anything fancy that might lead to injuries that you can avoid by being smart. So I've come to seek wisdom from people who are much more experienced/knowledgeable on this subject.

I've been a long time lurker on subs like these and I have no idea how seduction works. I have the theory, read the books like Models, even tried to do some cold approaches in my university. But it just doesn't click or something. I have ADHD and it makes it very hard for me to understand social cues, much less try and cultivate that mindset of being calm and in the moment. I understand what it means but have no idea how to actually do that. Those cold approaches i did were in university and it just made it easier, like the setting or something, but in public out and about I just makes it feel impossible.

Hey there!

I'm a 23 year old university senior(soon to be grad), spent so long focused on my studies my love life has suffered to the point of being on life support lol. Plus having ADHD and being an introvert probably doesnt help either lol.

Dating apps are hot garbage nowadays for guys, so I figured I should try my luck on here.

Let's get to the brass tracks here alright. Like I mentioned I'm 5'9, 180ish-190ish pounds nowadays, but im working on that through the gym. I'm a bit of a nerd I suppose. Love Manga, Books, and Games (thank god for the Steam summer sale and rip my wallet). And I've discovered I really like going to the gym! Turns out adhd plus moving weights/body goes along really well! Who knew lol. My style is what I would consider alt-lite maybe? Don't really know tbh lol. Also love exploring and trying out new things, never really had the chance cause of school, but thats soon to be the rear view, so i figured I should start exploring my fine city, figure out all of its fun nooks and crannies for guys like me.

So with my bio out of the way, what am I looking for? Well I'm looking for a woman who's got similar tastes to me. Nerdy, little introverted, but is willing to try new things. Look wise I'm pretty much open to all types and styles. Blonde, brunette, redhead, and any color you choose. Tall, short, skinny, plump, fit. White, Latina, Black, Asian. 18 or 45. All are beautiful to me. And for you curious and naughty folk. Pretty sure th best way to describe it is as a guy who loves anything and everything related to sex lol. Main things tho is that im a huge partner pleaser in the sack. Nothings hotter than exploring my partners nooks and crannies, every last inch to figure out what they like and don't like.

So if I sound like your idea of a good time, well what are you waiting for, drop me a message and lets talk.

Hey there!

I'm a 23 year old university senior(soon to be grad), spent so long focused on my studies my love life has suffered to the point of being on life support lol. Plus having ADHD and being an introvert probably doesnt help either lol.

Dating apps are hot garbage nowadays for guys, so I figured I should try my luck on here.

Let's get to the brass tracks here alright. Like I mentioned I'm 5'9, 180ish-190ish pounds nowadays, but im working on that through the gym. I'm a bit of a nerd I suppose. Love Manga, Books, and Games (thank god for the Steam summer sale and rip my wallet). And I've discovered I really like going to the gym! Turns out adhd plus moving weights/body goes along really well! Who knew lol. My style is what I would consider alt-lite maybe? Don't really know tbh lol. Also love exploring and trying out new things, never really had the chance cause of school, but thats soon to be the rear view, so i figured I should start exploring my fine city, figure out all of its fun nooks and crannies for guys like me.

So with my bio and kinks out of the way, what am I looking for? Well I'm looking for a woman who's got similar tastes to me. Nerdy, little introverted, but is willing to try new things. Look wise I'm pretty much open to all types and styles. Blonde, brunette, redhead, and any color you choose. Tall, short, skinny, plump, fit. White, Latina, Black, Asian. All are beautiful to me. And for you curious and naughty folk. Pretty sure th best way to describe it is as a guy who loves anything and everything related to sex lol. Main things tho is that im a huge partner pleaser in the sack. Nothings hotter than exploring my partners nooks and crannies, every last inch to figure out what they like and don't like.

So if I sound like your idea of a good time, well what are you waiting for, drop me a message and lets talk.

Just started doing PE seriously a little over a month now. Now I've been a long time lurker on subs like these, but after finally committing, I realize just how little I know. Been studying a bit more on the basics, I just want to make sure I'm doing everything right so I dont accidentally tear off my dick.

So here's my routine:

Depending on whether I have time I start with BD's stretches outward,upward, downward, side to side and behind the cheek, followed by a massage gun to the pubic bone and base. No longer feel the tightness at the top of my penis anymore after doing this

4 sets of 15 minutes of vac hanging, with a 2 and half to 5 min break in between sets, removing the cup to get some color back and get hard to name sure everythingis working ok. Started at 1 kg, and going up 250 gram every week or so, until I'm up to 2kg and taking a decon break for a week. Then rinse and repeat. Im currently at 1500 and going to move up to 1750 next week.

Immediately(ish) followed up by a pumping session of 4 sets of 5 min, with a few mins of break between sets. Starting up to 5inhg, and slowly increasing until I hit my current max of 7. I'm slowly pushing the boundaries to try and move past 7 comfortably the middle/end of July. Starts my sets hard bc I've heard it helps reduce edema but idk if thats true. This is mainly for length pumping, but my tube is 1.75 and I've yet to pack it.

Lots of lube is being used whenever I can use it.

Immediately afterwards I hit the shower, play around a little, make sure everything is working down there.

Now I've doing this at least 4 to 5 days a week, with a break in the weekends. Trying to find time to do double length sessions in the AM and the PM whenever i have a free day.

Is there anything I could be doing better? I've heard about tunica scraping. Is that something I should be doing? Microwaveable rice sock during hanging? I've heard heat is very good for PE and will soon look into a decent IR heating pad. Should i be doing some kind of massages?

What can I do to improve?

Just started doing PE seriously 2 weeks back. Now I've been a long time lurker on subs like these, but after finally committing, I realize just how little I know. Been studying a bit more on the basics, I just want to make sure I'm doing everything right so I dont accidentally tear off my dick.

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So here's my routine:

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4 sets of 15 minutes of hanging, with a 2 and half to 5 min break in between sets. Started at 1 kg, moved up to 1.25kg, and am planning on going up 250 gram every week or so, until I'm up to 2kg and taking a decon break for a week. Then rinse and repeat

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Immediately(ish) followed up by a pumping session of 4 sets of 5 min, with a few mins of break between sets. Starting up to 5inhg, and slowly increasing until I hit my current max of 7. I'm slowly pushing the boundaries to try and move past 7 comfortably the middle/end of July. Starts my sets hard bc I've heard it helps reduce edema but idk if thats true.

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Lots of lube is being used whenever I can use it.

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Immediately afterwards I hit the shower, play around a little, make sure everything is working down there.

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I've been thinking of doing some warmup but I'm trying to keep the training as simple as possible, and not do anything too time intensive, since I can only extend in the last few hrs of the night.

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Now I've doing this every weekday, with a break in the weekends.

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Is there anything I could be doing better? I've heard about tunica scraping. Is that something I should be doing? Microwaveable rice sock during hanging? I've heard heat is very good for PE and will soon look into a decent IR heating pad. Should i be doing some kind of massages?

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What can I do to improve?

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I know I know, I feel weird writing this out. Just need some advice.So some background, I have this friend, we met in college a few years back, lost contact and he reconnected with me a year or so back.

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We've hung out a few times, but in our latest hang out, he brought his sister with him when he picked me up cause he needed to drop her off at the movies. And let me tell you she was gorgeous, as tall as me (I'm 5'9ish) and curves in all the right places. Smart to boot, she's a law student and turned 20 a little while ago.

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Anyways I did a bit of light flirty banter (or at least what I think was flirty) while in the car. Heck I even joked with my friend if he could play wingman, but all he said is that he doesn't know is she's interested in dating now.

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How do i find out if she's interested in dating? And if she is how would i seduce her? I know we share simialr interests.

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So I don't know why I'm making this post. Figured might as well, who knows maybe one of you guys would be willing to help, stranger things have happened.

So at the beginning of the year I made some very uncomfortable realizations. I was 22 years old then, about ready to graduate university soon. And what have I done with my life? Absolutely nothing.

Never had a girlfriend, only managed to lose my v-card through an escort, total introvert. So tried to make some changes. Started cold approaches in university. Had 4 or 5 woman tell me no, one that ended up ghosting me, but it was exhilarating to just do it, you know get over my fear.

Eventually a girl finally said yes and we had a fun date that eventually lead to some fun things in the back seat of my car ifykyk. But nothing came after that, learned she joined a throuple (yes you read that correctly).

And now im back to where i started. Still an introvert, still without a girlfriend. And about to graduate university with nothing to show for it. Only good thing going for me is a decent part-time job so I can afford to do stuff now.

My problem is I'm a homebody by nature, I don't leave my comfort zone easily without somebody to help push me out.

So long story short, that's what I'm hopefully looking for here, somebody that can hopefully help me out. It can be as simple as someone to talk with to help push me out to a straight up artist willing to train me into shape. I'm not particularly picky.