Does anybody find masturbating is their main stim used for mental soothing (from overthinking) but also causes fatigue and brainfog?
I'm finding myself masturbating more and more just to calm my brain down. I'm a chronic ruminator and overthinker and was trained to be in a fairly constant state of sexual stimulation in a fast situation.. but now I'm out it's been almost 9 weeks and I feel like the rubbing is a stim that, whilst it does help numb my mind activity, obviously the downside is brain fog and tiredness (I'm yawning all the time, I feel slow - and that's saying something!).
Does anybody else find this and how do you manage to A. stop even if just temporarily (I'm talking about this being a serious habit, my hands go down there any opportunity without thinking sometimes I have to be careful when out).. and B. what soothes a hyperactive mind that gets some very intrusive thoughts when I'm not stimulated?