u/wapskiii

I’m seeing a lot of posts that say time under tension and cumulative hours plays a bigger role than eq and recovery through nocturnal erections can someone please help me out on this, my current routine is Hang>pump>ADS going for 75% length 25% girth with this routine, hink says length and girth work synergistically complimenting each other while others say focus completely on one. I posted similar to this previously but I just wanted to get a lil more information.

I was thinking about doing Hang>Pump>ADS everyday and take a decon after a year, or doing 2 on 1 off and taking a week off after every 6 weeks

Ultimate Hybrid routine V3

• Schedule: 2 Days ON / 1 Day OFF (6 Wks ON / 1 Wk Deload)
DAY 1: HANG/PUMP FOCUS
• AM Feeder: 1x10 min @2.0 inHg (optional)
• Hanging: 3x10 min
• Pre-Fatigue Pump: 1x5 min @5-7inHg
• Pump: 8–10x (2min @ 8–12 inHg ➔ 30s @ 0 inHg)1.5min massage halfway
• C Ring Hold: 1x15 min (post-pump) (optional)
• ADS Traction: 1x3-6 hrs
• PM Feeder: 1x10min @2.0 inHg (optional)
DAY 2: HANG/CLAMP FOCUS
• AM Feeder: 1x10 min @2.0 inHg (optional)
• Hanging: 3x10 min
• Engorgement Pump: 1x5 min @5-7inHg
• Soft Clamping: 3x7min ➔ 2 min 0-load flush + massage)
• C Ring Hold: 1x15min(post-clamp)(optional)
• ADS Traction: 1x3-6 hrs
• PM Feeder: 1x10 min @ 2.0 inHg (optional)
DAY 3: REST & RECOVERY
Before anyone tries to say this is too complicated it’s literally hang>pump>ADS.
If u don’t wanna clamp just repeat day 1 for day 2.
This routine is for beginners and vets, adjust numbers accordingly to suit personal tolerance. With this routine it is near impossible not to gain. If any PE vets would like to weigh in on this or help me make an even more optimized routine than this one I’d love the input.

Ultimate Hybrid routine V3

• Schedule: 2 Days ON / 1 Day OFF (6 Wks ON / 1 Wk Deload)
DAY 1: HANG/PUMP FOCUS
• AM Feeder: 1x10 min @2.0 inHg (optional)
• Hanging: 3x10 min
• Pre-Fatigue Pump: 1x5 min @5-7inHg
• Pump: 8–10x (2min @ 8–12 inHg ➔ 30s @ 0 inHg)1.5min massage halfway
• C Ring Hold: 1x15 min (post-pump) (optional)
• ADS Traction: 1x3-6 hrs
• PM Feeder: 1x10min @2.0 inHg (optional)
DAY 2: HANG/CLAMP FOCUS
• AM Feeder: 1x10 min @2.0 inHg (optional)
• Hanging: 3x10 min
• Engorgement Pump: 1x5 min @5-7inHg
• Soft Clamping: 3x7min ➔ 2 min 0-load flush + massage)
• C Ring Hold: 1x15min(post-clamp)(optional)
• ADS Traction: 1x3-6 hrs
• PM Feeder: 1x10 min @ 2.0 inHg (optional)
DAY 3: REST & RECOVERY
Before anyone tries to say this is too complicated it’s literally hang>pump>ADS.
If u don’t wanna clamp just repeat day 1 for day 2.
This routine is for beginners and vets, adjust numbers accordingly to suit personal tolerance. With this routine it is near impossible not to gain. If any PE vets would like to weigh in on this or help me make an even more optimized routine than this one I’d love the input.

Ultimate Hybrid routine V3

• Schedule: 2 Days ON / 1 Day OFF (6 Wks ON / 1 Wk Deload)
DAY 1: HANG/PUMP FOCUS
• AM Feeder: 1x10 min @2.0 inHg (optional)
• Hanging: 3x10 min
• Pre-Fatigue Pump: 1x5 min @5-7inHg
• Pump: 8–10x (2min @ 8–12 inHg ➔ 30s @ 0 inHg)1.5min massage halfway
• C Ring Hold: 1x15 min (post-pump) (optional)
• ADS Traction: 1x3-6 hrs
• PM Feeder: 1x10min @2.0 inHg (optional)
DAY 2: HANG/CLAMP FOCUS
• AM Feeder: 1x10 min @2.0 inHg (optional)
• Hanging: 3x10 min
• Engorgement Pump: 1x5 min @5-7inHg
• Soft Clamping: 3x7min ➔ 2 min 0-load flush + massage)
• C Ring Hold: 1x15min(post-clamp)(optional)
• ADS Traction: 1x3-6 hrs
• PM Feeder: 1x10 min @ 2.0 inHg (optional)
DAY 3: REST & RECOVERY
Before anyone tries to say this is too complicated it’s literally hang>pump>ADS.
If u don’t wanna clamp just repeat day 1 for day 2.
This routine is for beginners and vets, adjust numbers accordingly to suit personal tolerance. With this routine it is near impossible not to gain. If any PE vets would like to weigh in on this or help me make an even more optimized routine than this one I’d love the input.

u/Semtex7 made a post talking about gaining in his sleep, I was wondering if this could be replicated in a much safer way using the constants NO boost + Cialis and now since peptides are mainstream with the addition of mt2 or pt141 as a new constant in place of the variables, I’m no expert but I feel like it would make this a lot more controlled and calculated. Would love to hear everyone’s thoughts on this matter, this is all theory, please keep it respectful.

u/Semtex7 made a post talking about gaining in his sleep, I was wondering if this could be replicated in a much safer way using the constants NO boost + Cialis and now since peptides are mainstream with the addition of mt2 or pt141 as a new constant in place of the variables, I’m no expert but I feel like it would make this a lot more controlled and calculated. Would love to hear everyone’s thoughts on this matter, this is all theory, please keep it respectful.

Hey so I pumped to 10-12inhg yesterday and did a very light silicone ring 10min after for retention and now I have a black ring under my foreskin, still have majority of the feeling as I had sex with it yesterday, 5” non pumped, pumped to 5.5 yesterday and my gf said I was “too thick” ngl was kinda worth it in my opinion, any help fellas?

Ultimate Pe routine

Schedule Split: 2 Days On / 1 Day Off
Block Structure: 6 Weeks On / 1 Week Off

1. Heavy Compression Hanging
   Duration: 60 Minutes total hanging time per session.
   Weight: varies per person/ experience level
   Sets: 3 sets 20 minutes
   Rest: 3 to 5 minutes between sets
2. Vacuum Pumping
   Duration: 21 Minutes Total
   Pressure: 5-7inHg
   Structure: 3 Interval Sets
   Set 1: 7 Mins @ 5inHg Full release + 2 min warm massage
   Set 2: 7 Mins @ 6inHg Full release + 2 min massage
   Set 3: 7 Mins @ 7inhg Full release & prep for ADS
3. Post-Workout ADS (Shape Fixation)
   Duration: 3 to 4 Hours immediately following pumping
   Tension: Low, continuous traction
4. Active Rest Days (Day 3 of Split): 100% Device-Free. No hanging, no pumping, no ADS, no manual work. 10–15 mins passive heat allowed for recovery.
5. Mandatory Deload Week (Week 7): 7 Full Days Off after every 6-week block.
   For best results use heat exposure!!!!

I AM NOT AN EXPERT, I did some bypassing with ai so I could build an optimal pe program and this is based off the research I’ve been doing for the past few months. If just starting out and the workload is too much then probably start with 1 day on 1 day off instead of 2 on 1 off. ONCE AGAIN I am no expert I just cooked with ai after some bypassing as it doesn’t really like the idea of PE so u have to trick it by saying “in theory” or “hypothetically”

So I was reading up on studies and it’s saying the hard growth limit is around 1.5” in length due to the pubic bone limiting growth, does anyone know if there’s any studies disproving this? Basically saying no matter how much u stretch u hit an anchor point that cannot be moved.

Current stats are 6.5 x 4.75 is it unrealistic to achieve 8x6 with 3-5yrs of pe?

Started pumping in the morning 5min x 6 sets in the morning and at night, thoughts and criticism?

I don’t think I’ve seen anyone with documented 2” gains just he say, anyways I’m trying to attempt a modified xenolith IPR routine consisting of heavy hanging (1 set) , possibly light pumping, then ADS, then later in the day take off ADS, full pump session, 30min on 1hr 30min off x 2 light c ring session then light pumping right before bed, I work a 12hr labor job and have 4am-4pm n take 1hr lunch at noon so I will have ads on 8hrs (length retention)n c ring 1hr (girth retention). Currently focused on length, once reaching desired length will switch to girth retention first 8hrs so 2hr retention altogether with intervals then 3-4hr ADS session

So I have just started PE recently and I’ve been hanging with malehanger, it just seemed like the most straightforward and it has longevity/endgame potential, by that I mean if there’s a plateau u can just add more weight, I hang 1hr a day 3 x 20min and I recently bought an ADS and air pump, ADS is for retention and I was thinking of pumping after my hanging set because I heard a lot of people say pumping after length work further stretches it out, has anyone experimented with this, I was gonna start dedicating 2hrs a day to PE so 3 x 20min (takes around 1hr 15-30min) then 30min interval pumping (gotta figure out how tht works as I’ve never pumped) then ADS for example. Please drop comments and let me know thoughts/knowledge on this.