r/sexlessmarriage

The Mercy Sex Study

The Mercy Sex Study

> Women diagnosed with a complete lack of sexual desire were still logging multiple sexual events before receiving any medication. Guptan and Simon sought to quantify this baseline activity, which they termed mercy sex. [...] the baseline frequency of sexual events remained highly consistent. Across the different trial groups, the women reported an average of 2.5 to 2.9 sexually satisfying events per 28 days. This rate showed very little variation regardless of whether the women were naturally menopausal, surgically menopausal, or taking hormone therapies.

> Guptan and Simon suggest a biopsychosocial framework to explain why women with low desire consistently engage in sexual activity. From an evolutionary perspective, women may participate in sex to maintain stability and prevent their partners from seeking intimacy elsewhere.

> The authors hypothesize that women may have learned to keep their male partners monogamous by fulfilling their faster-paced reproductive desires.

> One qualitative study cited by the authors featured a patient who reported forcing herself to have sex to prevent her husband from satisfying his needs with someone else.

> The authors suggest that women might also use sex as a tool to fulfill a psychological need for emotional closeness

> The authors reference Rosemary Basson’s circular model of sexual response, a psychological framework suggesting that female sexual arousal is highly nuanced and often driven by a need for emotional connection rather than spontaneous physical hunger.

> Because men are socially conditioned to associate physical sex with emotional closeness, women may engage in sex simply to maintain that emotional bond.

> The analyzed data relies on samples limited to heterosexual women in monogamous relationships. The proposed explanations regarding partner dynamics and evolutionary pressures do not reflect the experiences of women in non-heterosexual relationships or those without regular partners.

https://www.psypost.org/clinical-trials-reveal-the-hidden-frequency-of-obligatory-sex-in-women-with-low/

Guptan, N., & Simon, J. A. (2026). Quantification of “Mercy Sex” in Heterosexual Women. Journal of Sex & Marital Therapy, 52(5), 474–484. https://doi.org/10.1080/0092623X.2026.2651862

You’ve got researchers looking at hypoactive sexual desire disorder (HSDD) women who are having sex two or three times a month and calling that the baseline for no desire...while suggesting that HSDD women are having sex to keep their partners monogamous.

u/Forsaken_Thought — 1 day ago

Married 23 years

I have married to my wife for 23 years and the 5 years we have not had any form of sexual contact. I have been to council, talked to her tried everything I knew to do. Asked for advice and still nowhere. Need some help on this she knows I’m not happy and doesn’t seem to care. I still love the woman but I’m at a crossroads that just doesn’t seem right. Any advice or help would be greatly appreciated.

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u/Snow1344 — 17 hours ago

M28 f33. We recently got married and have 2 kids together. We’ve been together for 6 years the last 4 years we would have sex regularly and for the last 2 years she’s seems to not care nor want it anymore. Idk what to do I love her and all I want is my wife’s lovin in bed. Any advice?

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u/Fickle-Reindeer-6962 — 20 hours ago

A Question of Control

Another post I read caused me to consider: how far the withdrawal of sex from a relationship feels like a form of control.

I wonder how many people here feel like they can't express annoyance or disagreement or even usual negative moods (tired, grumpy, stressed) because to do so may mean any progress made to recovery of a sexual relationship with their spouse would be undone? Ah, you made me feel bad so that's another 6 months of relationship work required to get back to this point on the intimacy recovery path of already indeterminate lenght. It'll take a long time for me to emotionally recover/feel safe after you were grumpy for 30 minutes.

I recently refused to do something that caused detriment to my wife (to do it would have caused similar detriment to me - i wasn't being a dick, it was a rational decision) and got "is this because of lack of intimacy"? Whoah, there, where did that come from?

I also get the every time I'm grumpy/annoyed/upset about something my wife thinks it's to do with her, even when 99% of the time it's something completely unrelated to her. Rather than just ask "what you grumpy about, you grumpy prick?" she'll go all quiet and avoidant. Couple of thoughts on that: 1. I'm not a normal person who gets annoyed sometimes I'm actually a monster who could explode into violence at any second and she's terrified of me; or 2. she always assumes my grump/annoyance is about her because she feels guilty about lack of intimacy causing mood or that she pressured me into second nipper i didn't want (even though it'snever about her or that); or 3. she just does that whenever someone shows emotion. Who knows. She gets annoyed at least as often as I do and I always give it "hey, what's up?"

Does anyone else feel controlled and manipulated through sex, or rather lack thereof?

I stopped caring pretty much and just find these controlling behaviours annoying now. I wonder if that's how a couple go from being loving to being people living seperate lives but raising children together.

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u/Sea_Chocolate1782 — 1 day ago

Now anything sex related feels dirty

Even the words sex, masturbation, blow job, jerking off, cum, all of them feel and sound dirty to me. We were watching a show and it had some graphic scenes with sex and masturbation and it felt like I was watching it with my brother, not my spouse. I felt embarrassed and like I needed to talk over the scenes, but I didn't, just said "I didn't know the show had all this..." He didn't say anything. I don't know if he liked it or was also uncomfortable, but he sat there motionless and expressionless.

I consider myself HLF, but I feel like the lack of sex or intimacy is sucking my soul dry and turning me into a prude. I feel empty without that piece of myself being explored and appreciated. I don't know how I can feel better without totally blowing up my life as I've known it for 10+ years. I just know I'm miserable repressing a part of myself that I used to enjoy fully and enthusiastically.

Edit: Appreciate the DMs. I can tell you that blaming me for my partner's lack of desire is such stanky butthole behavior. And yes, you will be met with hostility and disdain. IDK why men in this sub think they're the only ones who can suffer from a DB. Like life is soooooo much harder for an HLM than a HLF. We, as women, Must be the source of the DB! And you, as a man, could NEVER be the source of yours!! Men can't keep their hand off of women! And I'm like "I'd love a man I get to touch and love" So I'm a rare creature and my LLM just must hate me or something is wrong with me.

Did I wear short enough shorts?

Do I do enough dishes?

How cute am I?

What's my BMI?

Did I invite him to the gym?

Did I make him a doctor's appointment like I'm his mommy?

Get fuckin real.

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Question for everyone

How do you all still show affection and intimacy in your marriage when there is no sex?

My wife has said that she comes to me for affection (touching, hugs, kisses etc) but I dont go to her. I want to tell her that there are so many reasons why I stopped, but I just can't.

She keeps saying that she needs to feel emotionally safe, and that she needs to know that I got it with the kids (I don't cope with stress, home life, lack of control at home with kids etc). But it feels like a moving post - if I lose it once, it feels like I have to start again.

I have stopped reaching out to her and I know its driving us further apart - but at the same time, I can't keep up with what she wants before she says yes to sex.

The woman I met years ago - doesnt exist. And she says that we change over time..... but this is depressing.

I want to reach out to her, but I just cant. Everything that she did post kids/marriage seems fake. The times she gave me oral just because she wanted to (only a few times in 16 years). The times when she wanted me to feel pleasure because she wanted to (only a few times in 16 years). The times where she promised that we will try.

When she said she thinks about sex - but its a times when we cant have it - I dont now what to believe anymore.....

But she says that she never lies, and that autistic people tell the truth.

Im now on a daily vent with ChatGPT while I drive just so that I get everything out - and while it sounds crazy, it does help - especially when the heart feels heavy and the soul feels destroyed.

Its a daily battle to keep going and not to cry. Its a daily battle to keep calm. Its a daily battle to put on a smile......

Lately I have tried to give myself pleasure and I just havent even been able to get hard (too much info).

Im a shell of a man..... where as when I was with no one, I was the best I had ever been.....

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u/Euphoric-Passion5118 — 2 days ago

Started to count the weeks as a joke but now I’m concerned

Me 29M and my wife 29F

Generally used to go at least once a week

Have had a few tiffs here and there but still together and strong. Have noticed that sex is being postponed. When more than 2 weeks go by I always joke about going for the record books.

I then used to continue to bring it up until we actually planned to do it.

Now I’ve eased back on the bringing it up… I still crack the record books joke, but don’t initiate or keep making a point out of it. Part of me just wants to see when she will bring it up or want it.

And I think because of that, it’s now been more than 2 months…

Any advice?

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u/Sensitive_Gap_4216 — 2 days ago

The Sexless Roller Coaster

It's not just the sex...it's the emotional roller coaster

HL husband, sexless for years. .. it's now a constant cycle...disappointment, anger, occasionally hope, frustration, depression, jealousy, loneliness, low self worth, and feeling despondent. I also feel cheated....Im healthy, kinda handsome, fun, .. but it all feels wasted. it's just daily talks about bills, kids, worries...etc. How do people handle this?

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u/SubstantialMedium167 — 2 days ago

How many of you would have not gotten married if you knew what would become of your sexless marriage?

I am not saying I am without faults, but I am at a loss. I (46M) have seen my (43F) wife just give up on being healthy, having sex, or even desiring it; this is a 4-year phase. Her phone and her newly discovered habit of chain smoking along with impressing her friends is the priority. I tried a year ago to be intimate and she turned me down. I can only take so much rejection. In short, I wouldn't have gotten married if I knew it would be intimacy- and sex-free.

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u/k-MartShopper — 3 days ago

Anniversary tomorrow

We’ve been married 31 years tomorrow me (M54) her (F55). Sex has always been sparse in our relationship, and sexless for the last 8. We’ve never have had sex on our anniversary and I don’t expect it tomorrow. In the past I’ve always tried to show how important she is, but this year I’m not feeling it and I can’t think of what to do to make it a special event. My wife always wants me to plan and show I care but there is no reception, and I don’t feel the same way I used to. I’m tired of trying with nothing in return. How do others make these days special knowing or feeling you’re not cared for?

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u/wntingmore — 3 days ago

She cut off her beautiful long hair.

Was it for spite, or simply the result of her loss of sexual desire and of looking sexy for me? Up to now, I would masturbate very privately, keeping it hidden from her in this totally sexless, dead bed room marriage we are in. But seeing her cut off her beautiful long hair despite all the compliments if give is the last straw - so from now on I not hiding my need and love of masturbation from her.

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u/Visible-Outside-8052 — 3 days ago

Breaking point?

So I finally hit my breaking point about asking for sex! What was ya’lls breaking point? Mine was when she told me that she’d be willing if I started doing ( use your imagination of what she wants). I’d thought about it but if I did everything she wanted she’d still be the winner, and no sex for me. So. Guess I’ll be sexless the rest of my life.

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u/Much-Technology-8220 — 3 days ago

I tried..I really did

Today while my husband (37M) was at work, I was home being horny, writing about my past conquests. I texted him that I loved him and that when he got home, I wanted to get on my knees and suck him dry.

Well it never happened. He got home, said he needed to decompress. Fine, I give him space. We smoke a joint, and I offered again. I said "you don't have to do anything, just sit there and enjoy it". Anyway, he's in bed now sleeping.

I have a free use policy. He has permission to use me any way he wants, whenever. I've known plenty of married men who would do anything for their wives to agree to that. He's never taken advantage of it.

I just want him aroused, thinking of sex, thinking of me and sex, wanting sex, wanting me...you get it. I feel so rejected.

Any advice?

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u/Potential_Pop_351 — 4 days ago

How common is this scenario?

It's late night or early morning. There is dim light in the room but you can see her perfectly. She is lying on the bed in an unintentionally sexy position. She's partially covered but you can see the full outline of her body. You know she doesnt know how sexy she is, and she is definitely not doing it on purpose to arouse you. But you stare at her, hypnotized, studying every curve. A fierce dull ache in your balls like a fire in a furnace, an energy with nowhere to go. You consider masturbating but you don't. You just choose to stare in a bizarre mixture of love and anger.

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u/Responsible_Mind_206 — 3 days ago

A morale killer

I found myself in a rabbit hole morale killer on Reddit. Couples selfie subs. I should have known better.
Most are just cute photos. Many are profiles posting photos and stories of various sexual adventures.
And you just find yourself thinking, “Where did I go wrong?”

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u/SonOfABeach415 — 3 days ago

I miss the woman I married

I miss the full body hugs, as opposed to side hugs or a firm hand pressed on my chest to keep our bodies separate.

I miss French kissing, as opposed to pecks on the lips.

I miss being able to be naked around each other, as opposed to an ear splitting scream if I see her in any state of undress or her hurrying out of the room and averting her eyes if I start changing.

I miss snuggling at night and feeling each other up, as opposed to getting my hand slapped if I try to touch her body and her showing no interest in touching my body.

I miss the default answer being an enthusiastic “Yes!”, as opposed to the default answer being a groan, a sigh, or “Really?”

I miss exploring each other’s bodies and trying new things, as opposed to “we’re too old for that”.

I miss her sitting on my face and how good she tasted, as opposed to “God will judge those who do disgusting things like that”.

I miss sexual innuendos and jokes, as opposed to “When are you going to grow up?”

I miss one of us reading a book while the other went down on them and seeing how long they could read before they had to stop reading because they were coming, as opposed to “That’s never going to happen again. Gross.”

I miss being totally honest with each other, as opposed to having to filter everything before it’s said so as not to cause offense.

I miss the time that even if we weren’t able to have sex for good reason on occasion, another opportunity would be close by; as opposed to wondering if/when it’ll ever happen again.

I miss being able to laugh together, as opposed to being an unpaid therapist for someone determined to be unhappy with everything in life.

I miss my best friend, not this woman who has taken over her body. Maybe I’ll find her again when I leave soon, once my affairs are in order. I know she’s out there somewhere. Hope springs eternal, I suppose

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u/quack785 — 3 days ago

Need help and just overall advice from women

My wife and I are both 28 we’ve been married for three years and have 2 kids in that time. When she had our first. She bounced back quickly and we talked about just going back to our sexual lives like we didn’t have a kid. Flash forward and our second was born in March. She has been so self conscious and no matter what I say she just refuses to be her normal sexual self like she was after giving birth to our first. So much so that when we tried to be sexual it took a bit of time for me to get hard because she kept her clothes on and didn’t seem that interested in it. I just want the spark to get back. Could use any advice thanks

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u/Infamous-Tale4285 — 3 days ago

Sexless and found out why

Mid 50's. Been sexless for over two years.. .. Had a good sex life with my wife, and then all of a sudden it quit. There we're no physical issues, teach us what respondwith...".I don't wanna do it anymore". I went through the cycle of being mad, being extremely lonely, depressed, hopeless... You all know the drill. 1 Day Out of the blue recently, i get a message on facebook messenger from someone who's claiming to be having an affair with my wife online. I didn't believe it at first, but i'm sneaky like that and began to look around and lo and behold, I found it on her phone and her facebook. They live a distance away so it never got physical but some of the things that she would talk about with him she never talked about with me ever. So many questions and so few answers, but i'm not gonna live like that.. so here I am a man in my fifties who's relatively handsome, works hard,loyal, and not to brag but good in bed. Time to start over.. for those of you who were suffering through a sexless marriage and found out that it was because of an affair, were you able to move on? Is the devastation from the affair?Still there?

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u/SubstantialMedium167 — 4 days ago

What is the date for?

What do you really want out of the date?

I'm not asking for, initiating, or even mentioning sex. In fact, I have zero expectations of sex. Historically, our dates and vacations aren't especially romantic.

What is the date for?

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u/Forsaken_Thought — 4 days ago